NED Boy van Minderhout
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boy van Minderhout at each race, oldest on the left; lower is faster.The best was 1:39:48 at Amsterdam (Jan 2026); Boy van Minderhout was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:39:48 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:46:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,066th of 2,213 Doubles Mixed (faster than 6%). Against the 66 who finished around 1:49:25: most time gained on burpee broad jump (1:46), most lost on the eight runs (7:34). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 5:40 | faster than 1% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 7:52 | 5:22 | faster than 2% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 8:29 | 5:40 | faster than 2% |
| Sled pull: | 3:30 | 3:41 | faster than 62% |
| Run 4: | 8:12 | 5:44 | faster than 3% |
| Burpee broad jump: | 3:37 | 3:48 | faster than 57% |
| Run 5: | 8:37 | 5:48 | faster than 2% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 8:28 | 5:44 | faster than 2% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 8:27 | 5:48 | faster than 3% |
| Sandbag lunges: | 4:50 | 4:06 | faster than 24% |
| Run 8: | 9:19 | 6:36 | faster than 6% |
| Wall balls: | 5:44 | 4:41 | faster than 20% |
| Roxzone: | 9:08 | 7:01 | faster than 15% |
| Runs (8 km) | 1:07:17 | 46:31 | faster than 2% |
| Stations (8) | 30:05 | ||
| Finish | 1:46:27 | 1:23:41 | 2066th of 2,213 · faster than 6% |
2,100th of 2,259 Doubles Mixed (faster than 7%). Against the 67 who finished around 1:43:32: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 4:23 | faster than 1% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 7:27 | 5:20 | faster than 3% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 7:50 | 5:34 | faster than 3% |
| Sled pull: | 4:03 | 3:54 | faster than 42% |
| Run 4: | 7:51 | 5:36 | faster than 3% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 7:56 | 5:43 | faster than 4% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 7:49 | 5:40 | faster than 3% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 8:04 | 5:40 | faster than 3% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 29% |
| Run 8: | 8:14 | 6:11 | faster than 7% |
| Wall balls: | 4:55 | 4:33 | faster than 34% |
| Roxzone: | 9:10 | 6:37 | faster than 9% |
| Runs (8 km) | 1:01:08 | 44:15 | faster than 3% |
| Stations (8) | 29:36 | ||
| Finish | 1:39:48 | 1:19:57 | 2100th of 2,259 · faster than 7% |
278th of 305 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 9% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 5:30 | 4:06 | faster than 4% |
| Sled push: | 4:05 | 3:55 | faster than 40% |
| Run 3: | 5:46 | 4:29 | faster than 8% |
| Sled pull: | 8:55 | 6:10 | faster than 10% |
| Run 4: | 5:43 | 4:32 | faster than 8% |
| Burpee broad jump: | 4:16 | 4:11 | faster than 47% |
| Run 5: | 5:35 | 4:36 | faster than 12% |
| Row: | 4:49 | 4:29 | faster than 22% |
| Run 6: | 5:39 | 4:27 | faster than 8% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:37 | 4:30 | faster than 9% |
| Sandbag lunges: | 6:42 | 4:51 | faster than 12% |
| Run 8: | 6:12 | 4:48 | faster than 10% |
| Wall balls: | 9:14 | 6:54 | faster than 20% |
| Roxzone: | 11:37 | 5:49 | faster than 1% |
| Runs (8 km) | 45:08 | 36:02 | faster than 9% |
| Stations (8) | 44:31 | ||
| Finish | 1:41:11 | 1:19:54 | 278th of 305 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melanie Van Minderhout2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Boy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Boy: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 10% |
| BBJ | 47% |
| Row | 22% |
| Carry | 47% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boy's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boy: 45:13 running, 44:31 at the stations and 11:37 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Boy | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:15 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 5:30 | 4:06 |
| Sled push | 4:05 | 3:55 |
| Run 3 | 5:46 | 4:29 |
| Sled pull | 8:55 | 6:10 |
| Run 4 | 5:43 | 4:32 |
| Burpee broad jump | 4:16 | 4:11 |
| Run 5 | 5:35 | 4:36 |
| Row | 4:49 | 4:29 |
| Run 6 | 5:39 | 4:27 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:37 | 4:30 |
| Sandbag lunges | 6:42 | 4:51 |
| Run 8 | 6:12 | 4:48 |
| Wall balls | 9:14 | 6:54 |
| Roxzone | 11:37 | 5:49 |
| Finish | 1:41:11 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:48 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
