Athlete · Pro Men · 40-44 ·

NED

Boy van Minderhout

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:41:11 (Ghent 2025) · Doubles Mixed 1:39:48 (Amsterdam 2026).

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1:41:11 Pro Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

278th of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:46:27 latest race · Rotterdam 2026 6:39 slower than the best Doubles Mixed time Doubles Mixed with Melanie Van Minderhout

Burpee broad jump strongest segment · Ghent 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:11Ghent 2025 · 1 race Doubles Mixed1:39:48Amsterdam 2026 · 2 races · with Melanie Van Minderhout

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Melanie Van Minderhout, Boy Van Minderhoutwhat the whole field did →	Doubles Mixed · team 40-44	1:46:27	2066th of 2,213	1:07:17	30:05	9:08	splits SkiErg4:24Sled push1:36Sled pull3:30Burpee broad jump3:37Row4:35Farmers carry1:49Sandbag lunges4:50Wall balls5:44Run 17:57Run 27:52Run 38:29Run 48:12Run 58:37Run 68:28Run 78:27Run 89:19Full report for this race →
Amsterdam 2026 21 Jan 2026team: Melanie Van Minderhout, Boy Van Minderhoutwhat the whole field did →	Doubles Mixed · team 40-44	1:39:48	2100th of 2,259	1:01:08	29:36	9:10	splits SkiErg4:23Sled push1:56Sled pull4:03Burpee broad jump3:25Row4:36Farmers carry1:57Sandbag lunges4:21Wall balls4:55Run 16:00Run 27:27Run 37:50Run 47:51Run 57:56Run 67:49Run 78:04Run 88:14Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 40-44	1:41:11	278th of 305	45:08	44:31	11:37	splits SkiErg4:24Sled push4:05Sled pull8:55Burpee broad jump4:16Row4:49Farmers carry2:06Sandbag lunges6:42Wall balls9:14Run 15:10Run 25:30Run 35:46Run 45:43Run 55:35Run 65:39Run 75:37Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 47%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 12%

Wall balls faster than 20%

Roxzone faster than 2%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 2:45 slower

Burpee broad jump 0:05 slower

Row 0:20 slower

Farmers carry 0:02 slower

Sandbag lunges 1:51 slower

Wall balls 2:20 slower

Roxzone 5:48 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boy against the typical Pro Men finisher

Boy1:41:11

5:104:245:304:055:468:555:434:165:354:495:392:065:376:426:129:1411:37

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:48 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown