Athlete · Open Women · 25-29 ·

NED

Bowien Punte

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:06 (Rotterdam 2025) · Pro Doubles Women 1:22:24 (Amsterdam 2024).

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1:24:06 Open Women time · Rotterdam 2025 also raced Pro Doubles Women: each has its own best below

top 22% Open Women place · Rotterdam 2025 240th of 1,119 Open Women finishers there

1:24:06 latest race · Rotterdam 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Rotterdam 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:06Rotterdam 2025 · 1 race Pro Doubles Women1:22:24Amsterdam 2024 · 1 race · with Lotte Vos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:24:06	top 22% 240/1,119	41:46	36:14	6:10	splits SkiErg5:07Sled push2:12Sled pull6:08Burpee broad jump4:45Row5:12Farmers carry2:23Sandbag lunges4:39Wall balls5:48Run 15:05Run 24:55Run 35:06Run 45:08Run 55:30Run 65:07Run 75:11Run 85:47Full report for this race →
Amsterdam 2024 12 Oct 2024team: Bowien Punte, Lotte Voswhat the whole field did →	Pro Doubles Women · team U29	1:22:24	58th of 98	47:41	28:36	6:13	splits SkiErg4:34Sled push1:37Sled pull3:57Burpee broad jump3:07Row4:52Farmers carry1:55Sandbag lunges4:16Wall balls4:18Run 14:02Run 25:25Run 35:52Run 45:50Run 56:13Run 66:23Run 77:07Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bowienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 79%

Sled pull faster than 37%

Burpee broad jump faster than 91%

Row faster than 60%

Farmers carry faster than 34%

Sandbag lunges faster than 64%

Wall balls faster than 48%

Roxzone faster than 75%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:30 slower

Burpee broad jump 2:07 faster

Row 0:06 faster

Farmers carry 0:11 slower

Sandbag lunges 0:23 faster

Wall balls 0:04 slower

Roxzone 1:07 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bowien against the typical Open Women finisher

Bowien1:24:06

5:055:074:552:125:066:085:084:455:305:125:072:235:114:395:475:486:10

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown