CHN Bowen Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:07 at Hong Kong 2024.
1 result at 1 race
206th of 544 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 69% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 5:29 | 5:29 | faster than 48% |
| Sled push: | 1:48 | 1:43 | faster than 40% |
| Run 3: | 5:57 | 5:53 | faster than 47% |
| Sled pull: | 3:07 | 3:40 | faster than 75% |
| Run 4: | 5:53 | 5:59 | faster than 53% |
| Burpee broad jump: | 2:24 | 3:25 | faster than 92% |
| Run 5: | 6:35 | 6:03 | faster than 35% |
| Row: | 4:52 | 4:37 | faster than 28% |
| Run 6: | 6:01 | 5:57 | faster than 47% |
| Farmers carry: | 2:22 | 1:46 | faster than 5% |
| Run 7: | 5:59 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 53% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 3:50 | 4:47 | faster than 90% |
| Roxzone: | 6:05 | 6:59 | faster than 68% |
| Runs (8 km) | 47:10 | 47:26 | faster than 51% |
| Stations (8) | 25:57 | ||
| Finish | 1:19:07 | 1:23:06 | 206th of 544 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jun Lun Jacky Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
This chart shows where Bowen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Bowen: faster than |
|---|---|
| Ski | 73% |
| Push | 40% |
| Pull | 75% |
| BBJ | 92% |
| Row | 28% |
| Carry | 5% |
| Lunges | 53% |
| Wall balls | 90% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bowen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bowen's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bowen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bowen: 47:12 running, 25:58 at the stations and 6:05 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:48).Below, Typical Doubles Men: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | Bowen | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:02 | 5:27 |
| SkiErg | 3:57 | 4:06 |
| Run 2 | 5:29 | 5:29 |
| Sled push | 1:48 | 1:43 |
| Run 3 | 5:57 | 5:53 |
| Sled pull | 3:07 | 3:40 |
| Run 4 | 5:53 | 5:59 |
| Burpee broad jump | 2:24 | 3:25 |
| Run 5 | 6:35 | 6:03 |
| Row | 4:52 | 4:37 |
| Run 6 | 6:01 | 5:57 |
| Farmers carry | 2:22 | 1:46 |
| Run 7 | 5:59 | 5:53 |
| Sandbag lunges | 3:37 | 3:39 |
| Run 8 | 6:17 | 6:14 |
| Wall balls | 3:50 | 4:47 |
| Roxzone | 6:05 | 6:59 |
| Finish | 1:19:07 | 1:23:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Doubles Men finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
