NED Bouke Marsman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
280th of 452 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 42% |
| SkiErg: | 4:28 | 4:13 | faster than 16% |
| Run 2: | 4:09 | 4:09 | faster than 51% |
| Sled push: | 4:09 | 3:29 | faster than 20% |
| Run 3: | 4:05 | 4:25 | faster than 70% |
| Sled pull: | 5:52 | 5:01 | faster than 28% |
| Run 4: | 4:08 | 4:25 | faster than 67% |
| Burpee broad jump: | 5:05 | 4:27 | faster than 32% |
| Run 5: | 5:54 | 4:33 | faster than 7% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 4:04 | 4:24 | faster than 70% |
| Farmers carry: | 2:31 | 2:04 | faster than 24% |
| Run 7: | 3:56 | 4:29 | faster than 83% |
| Sandbag lunges: | 6:30 | 4:40 | faster than 9% |
| Run 8: | 4:24 | 5:00 | faster than 76% |
| Wall balls: | 8:34 | 6:57 | faster than 28% |
| Roxzone: | 6:36 | 7:02 | faster than 61% |
| Runs (8 km) | 34:44 | 35:51 | faster than 57% |
| Stations (8) | 41:45 | ||
| Finish | 1:23:01 | 1:18:45 | 280th of 452 · faster than 38% |
457th of 2,721 Open Men (faster than 83%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (3:36), most lost on wall balls (2:27). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 88% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 3:54 | 4:43 | faster than 90% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 3:57 | 5:02 | faster than 95% |
| Sled pull: | 4:08 | 4:31 | faster than 66% |
| Run 4: | 3:58 | 5:06 | faster than 95% |
| Burpee broad jump: | 5:38 | 5:43 | faster than 52% |
| Run 5: | 4:02 | 5:11 | faster than 95% |
| Row: | 4:35 | 4:51 | faster than 76% |
| Run 6: | 3:59 | 5:07 | faster than 95% |
| Farmers carry: | 1:42 | 2:11 | faster than 89% |
| Run 7: | 3:55 | 5:08 | faster than 97% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 4:34 | 6:03 | faster than 95% |
| Wall balls: | 7:58 | 7:15 | faster than 39% |
| Roxzone: | 5:31 | 6:55 | faster than 82% |
| Runs (8 km) | 32:23 | 41:33 | faster than 95% |
| Stations (8) | 36:10 | ||
| Finish | 1:14:01 | 1:26:30 | 457th of 2,721 · faster than 83% |
147th of 1,738 Doubles Men (faster than 91%). Against the 52 who finished around 1:02:30: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:38 | 3:58 | faster than 96% |
| Run 2: | 3:57 | 4:47 | faster than 92% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 2:37 | 3:17 | faster than 93% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 41% |
| Run 5: | 4:14 | 5:15 | faster than 92% |
| Row: | 3:59 | 4:25 | faster than 97% |
| Run 6: | 4:09 | 5:11 | faster than 93% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:05 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 39% |
| Run 8: | 4:16 | 5:40 | faster than 97% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 5:05 | 6:03 | faster than 82% |
| Runs (8 km) | 32:24 | 40:27 | faster than 93% |
| Stations (8) | 24:19 | ||
| Finish | 1:01:43 | 1:12:40 | 147th of 1,738 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jolmer Schukken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Bouke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Bouke: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 28% |
| BBJ | 32% |
| Row | 40% |
| Carry | 25% |
| Lunges | 9% |
| Wall balls | 29% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bouke beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bouke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bouke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bouke: 34:47 running, 41:46 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Bouke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:01 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 4:09 | 3:29 |
| Run 3 | 4:05 | 4:25 |
| Sled pull | 5:52 | 5:01 |
| Run 4 | 4:08 | 4:25 |
| Burpee broad jump | 5:05 | 4:27 |
| Run 5 | 5:54 | 4:33 |
| Row | 4:36 | 4:31 |
| Run 6 | 4:04 | 4:24 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 3:56 | 4:29 |
| Sandbag lunges | 6:30 | 4:40 |
| Run 8 | 4:24 | 5:00 |
| Wall balls | 8:34 | 6:57 |
| Roxzone | 6:36 | 7:02 |
| Finish | 1:23:01 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
