Athlete · Pro Men · 50-54 ·

NED

Bouke Marsman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:01 (Heerenveen 2026) · Open Men 1:14:01 (Rotterdam 2026) · Doubles Men 1:01:43 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:01 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Men: each has its own best below

280th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:23:01 latest race · Heerenveen 2026 first Pro Men race Pro Men

Roxzone strongest segment · Heerenveen 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:01Heerenveen 2026 · 1 race Open Men1:14:01Rotterdam 2026 · 1 race Doubles Men1:01:43Amsterdam 2026 · 1 race · with Jolmer Schukken

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 50-54	1:23:01	280th of 452	34:44	41:45	6:36	splits SkiErg4:28Sled push4:09Sled pull5:52Burpee broad jump5:05Row4:36Farmers carry2:31Sandbag lunges6:30Wall balls8:34Run 14:07Run 24:09Run 34:05Run 44:08Run 55:54Run 64:04Run 73:56Run 84:24Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 50-54	1:14:01	top 17% 455/2,721	32:23	36:10	5:31	splits SkiErg4:35Sled push2:21Sled pull4:08Burpee broad jump5:38Row4:35Farmers carry1:42Sandbag lunges5:13Wall balls7:58Run 14:08Run 23:54Run 33:57Run 43:58Run 54:02Run 63:59Run 73:55Run 84:34Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jolmer Schukken, Bouke Marsmanwhat the whole field did →	Doubles Men · team 50-54	1:01:43	top 9% 147/1,738	32:24	24:19	5:05	splits SkiErg3:38Sled push1:34Sled pull2:37Burpee broad jump3:19Row3:59Farmers carry1:21Sandbag lunges3:38Wall balls4:13Run 13:13Run 23:57Run 34:12Run 44:19Run 54:14Run 64:09Run 74:05Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 9%

Wall balls faster than 29%

Roxzone faster than 61%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:40 slower

Sled pull 0:51 slower

Burpee broad jump 0:38 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 1:50 slower

Wall balls 1:38 slower

Roxzone 0:26 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bouke against the typical Pro Men finisher

Bouke1:23:01

4:074:284:094:094:055:524:085:055:544:364:042:313:566:304:248:346:36

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown