NED Bouke Kramer
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:03 (Amsterdam 2026) · Doubles Men 1:13:59 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bouke Kramer, Job Horstenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:59 | top 48% 717/1,512 | 41:39 | 25:06 | 7:18 | splitsSkiErg3:59Sled push1:31Sled pull2:28Burpee broad jump3:38Row4:24Farmers carry1:38Sandbag lunges3:37Wall balls3:51Run 14:06Run 25:14Run 35:28Run 45:18Run 55:19Run 65:25Run 75:11Run 85:40Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:03 | top 43% 1196/2,802 | 40:43 | 34:32 | 6:51 | splitsSkiErg4:22Sled push2:58Sled pull3:32Burpee broad jump5:19Row4:25Farmers carry1:54Sandbag lunges5:28Wall balls6:34Run 14:25Run 25:14Run 35:13Run 45:17Run 55:16Run 64:59Run 74:42Run 85:41Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Bouke Kramer, Jim Besemswhat the whole field did → | Doubles Men · team 35-39 | 1:16:26 | 681st of 1,342 | 44:59 | 26:06 | 5:27 | splitsSkiErg3:50Sled push2:03Sled pull2:48Burpee broad jump3:06Row4:20Farmers carry1:54Sandbag lunges3:23Wall balls4:42Run 15:00Run 25:26Run 35:43Run 45:57Run 56:09Run 65:55Run 76:03Run 84:49Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:39 | 1298th of 2,469 | 44:05 | 36:03 | 7:35 | splitsSkiErg4:02Sled push2:28Sled pull4:50Burpee broad jump5:12Row4:30Farmers carry2:21Sandbag lunges5:58Wall balls6:42Run 15:03Run 24:58Run 35:16Run 45:23Run 55:52Run 65:29Run 75:22Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bouke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
