Athlete · Open Men · 35-39 · BOT

Botshelo Molausi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:10 (Cape Town 2026) · Doubles Mixed 1:47:58 (Johannesburg 2025).

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1:50:10 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

511th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:50:10 latest race · Cape Town 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:10Cape Town 2026 · 1 race Doubles Mixed1:47:58Johannesburg 2025 · 1 race · with Thato Bogopa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:50:10	511th of 717	53:47	48:33	7:55	splits SkiErg4:42Sled push3:36Sled pull6:54Burpee broad jump10:54Row5:59Farmers carry3:04Sandbag lunges4:37Wall balls8:47Run 13:26Run 26:01Run 36:42Run 47:08Run 57:16Run 67:19Run 76:43Run 89:15Full report for this race →
Johannesburg 2025 28 Nov 2025team: Thato Bogopa, Botshelo Molausiwhat the whole field did →	Doubles Mixed · team 35-39	1:47:58	460th of 594	1:02:42	35:11	10:10	splits SkiErg5:04Sled push2:15Sled pull4:34Burpee broad jump6:30Row5:29Farmers carry2:02Sandbag lunges4:12Wall balls5:05Run 14:07Run 29:51Run 37:37Run 47:56Run 57:58Run 68:16Run 77:59Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Botsheloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 35%

Sled pull faster than 20%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 79%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:25 slower

Sled pull 1:28 slower

Burpee broad jump 4:28 slower

Row 0:54 slower

Farmers carry 0:46 slower

Sandbag lunges 1:10 faster

Wall balls 0:39 slower

Roxzone 1:04 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Botshelo against the typical Open Men finisher

Botshelo1:50:10

3:264:426:013:366:426:547:0810:547:165:597:193:046:434:379:158:477:55

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:28 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown