RSA Botha van Greunen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Botha van Greunen at each race, oldest on the left; lower is faster.The best was 1:19:02 at Cape Town (Aug 2026); Botha van Greunen was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:20:34 |
| Cape Town | Aug 2026 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
127th of 652 Open Men (faster than 80%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 68% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:10 | 5:32 | faster than 66% |
| Sled push: | 2:40 | 2:54 | faster than 63% |
| Run 3: | 5:28 | 6:02 | faster than 70% |
| Sled pull: | 3:46 | 4:52 | faster than 87% |
| Run 4: | 5:33 | 6:00 | faster than 66% |
| Burpee broad jump: | 5:06 | 6:11 | faster than 69% |
| Run 5: | 5:55 | 6:12 | faster than 59% |
| Row: | 5:07 | 4:57 | faster than 39% |
| Run 6: | 5:35 | 6:05 | faster than 67% |
| Farmers carry: | 2:10 | 2:22 | faster than 66% |
| Run 7: | 5:25 | 6:01 | faster than 71% |
| Sandbag lunges: | 3:54 | 5:56 | faster than 94% |
| Run 8: | 5:26 | 6:27 | faster than 78% |
| Wall balls: | 4:43 | 7:38 | faster than 95% |
| Roxzone: | 4:58 | 6:39 | faster than 80% |
| Runs (8 km) | 42:10 | 46:41 | faster than 71% |
| Stations (8) | 31:58 | ||
| Finish | 1:19:02 | 1:34:06 | 127th of 652 · faster than 80% |
117th of 717 Open Men (faster than 83%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:03 | faster than 50% |
| SkiErg: | 4:51 | 4:32 | faster than 20% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 3:12 | 3:11 | faster than 48% |
| Run 3: | 5:46 | 6:13 | faster than 64% |
| Sled pull: | 4:36 | 5:26 | faster than 74% |
| Run 4: | 5:37 | 6:11 | faster than 66% |
| Burpee broad jump: | 4:17 | 6:26 | faster than 90% |
| Run 5: | 5:49 | 6:25 | faster than 67% |
| Row: | 5:07 | 5:05 | faster than 48% |
| Run 6: | 5:24 | 6:10 | faster than 75% |
| Farmers carry: | 2:08 | 2:18 | faster than 62% |
| Run 7: | 5:04 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:24 | 5:47 | faster than 98% |
| Run 8: | 5:37 | 7:00 | faster than 83% |
| Wall balls: | 5:44 | 8:08 | faster than 86% |
| Roxzone: | 4:33 | 6:51 | faster than 87% |
| Runs (8 km) | 42:45 | 48:46 | faster than 74% |
| Stations (8) | 33:19 | ||
| Finish | 1:20:34 | 1:37:27 | 117th of 717 · faster than 83% |
34th of 91 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:32 | faster than 77% |
| SkiErg: | 3:38 | 3:53 | faster than 85% |
| Run 2: | 4:50 | 5:12 | faster than 71% |
| Sled push: | 3:21 | 2:04 | faster than 7% |
| Run 3: | 5:44 | 5:45 | faster than 51% |
| Sled pull: | 4:49 | 4:37 | faster than 44% |
| Run 4: | 5:41 | 5:41 | faster than 51% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 43% |
| Run 5: | 5:40 | 5:51 | faster than 58% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 5:27 | 5:42 | faster than 64% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 5:18 | 5:46 | faster than 74% |
| Sandbag lunges: | 2:39 | 3:42 | faster than 94% |
| Run 8: | 5:56 | 6:12 | faster than 64% |
| Wall balls: | 3:43 | 4:18 | faster than 91% |
| Roxzone: | 6:20 | 5:52 | faster than 44% |
| Runs (8 km) | 41:40 | 43:43 | faster than 66% |
| Stations (8) | 27:18 | ||
| Finish | 1:15:13 | 1:18:44 | 34th of 91 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Botha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 5:07 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 4:43 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:10 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 4:33 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Botha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannes Gous1 race
- Human Willemse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Botha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Botha: faster than |
|---|---|
| Ski | 52% |
| Push | 64% |
| Pull | 88% |
| BBJ | 70% |
| Row | 39% |
| Carry | 67% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Botha beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Botha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Botha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Botha: 42:14 running, 31:59 at the stations and 4:58 in the roxzone; the longest station was the row (5:07).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Botha | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:02 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 5:10 | 5:32 |
| Sled push | 2:40 | 2:54 |
| Run 3 | 5:28 | 6:02 |
| Sled pull | 3:46 | 4:52 |
| Run 4 | 5:33 | 6:00 |
| Burpee broad jump | 5:06 | 6:11 |
| Run 5 | 5:55 | 6:12 |
| Row | 5:07 | 4:57 |
| Run 6 | 5:35 | 6:05 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:25 | 6:01 |
| Sandbag lunges | 3:54 | 5:56 |
| Run 8 | 5:26 | 6:27 |
| Wall balls | 4:43 | 7:38 |
| Roxzone | 4:58 | 6:39 |
| Finish | 1:19:02 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:02.
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