NED Boris Omes
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:07:19 (Heerenveen 2026) · Open Men 1:11:03 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:07:19 | top 18% 81/452 | 30:35 | 31:14 | 5:36 | splitsSkiErg3:51Sled push2:55Sled pull4:21Burpee broad jump3:43Row4:13Farmers carry1:47Sandbag lunges5:02Wall balls5:22Run 13:32Run 23:35Run 33:52Run 43:46Run 53:48Run 63:52Run 74:00Run 84:14Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:09:38 | top 29% 132/457 | 32:47 | 32:15 | 4:40 | splitsSkiErg3:55Sled push3:37Sled pull5:58Burpee broad jump3:33Row4:09Farmers carry1:27Sandbag lunges4:36Wall balls5:00Run 13:21Run 23:54Run 34:00Run 44:14Run 54:14Run 64:11Run 74:18Run 84:40Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:03 | top 8% 188/2,469 | 37:31 | 27:37 | 5:59 | splitsSkiErg4:03Sled push1:55Sled pull3:35Burpee broad jump4:30Row4:18Farmers carry1:35Sandbag lunges3:49Wall balls3:52Run 14:55Run 24:08Run 34:39Run 44:37Run 54:39Run 64:39Run 74:51Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:21:12 | top 42% 609/1,480 | 37:43 | 36:28 | 7:07 | splitsSkiErg4:17Sled push2:16Sled pull3:40Burpee broad jump5:49Row4:33Farmers carry1:43Sandbag lunges4:36Wall balls9:34Run 14:02Run 24:18Run 34:50Run 44:44Run 54:57Run 64:53Run 74:44Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
