NED Boris Omes
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boris Omes at each race, oldest on the left; lower is faster.The best was 1:07:19 at Heerenveen (May 2026); Boris Omes was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:09:38 |
| Heerenveen | May 2026 | Pro Men | 1:07:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Boris Omes at each race, oldest on the left; lower is faster.The best was 1:11:03 at Rotterdam (Feb 2025); Boris Omes was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:21:12 |
| Rotterdam | Feb 2025 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
81st of 452 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:01 | faster than 85% |
| SkiErg: | 3:51 | 4:13 | faster than 97% |
| Run 2: | 3:35 | 4:09 | faster than 90% |
| Sled push: | 2:55 | 3:29 | faster than 82% |
| Run 3: | 3:52 | 4:25 | faster than 82% |
| Sled pull: | 4:21 | 5:01 | faster than 70% |
| Run 4: | 3:46 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:43 | 4:27 | faster than 72% |
| Run 5: | 3:48 | 4:33 | faster than 89% |
| Row: | 4:13 | 4:31 | faster than 84% |
| Run 6: | 3:52 | 4:24 | faster than 83% |
| Farmers carry: | 1:47 | 2:04 | faster than 72% |
| Run 7: | 4:00 | 4:29 | faster than 78% |
| Sandbag lunges: | 5:02 | 4:40 | faster than 37% |
| Run 8: | 4:14 | 5:00 | faster than 85% |
| Wall balls: | 5:22 | 6:57 | faster than 79% |
| Roxzone: | 5:36 | 7:02 | faster than 85% |
| Runs (8 km) | 30:35 | 35:51 | faster than 87% |
| Stations (8) | 31:14 | ||
| Finish | 1:07:19 | 1:18:45 | 81st of 452 · faster than 82% |
132nd of 457 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 46% |
| SkiErg: | 3:55 | 4:09 | faster than 87% |
| Run 2: | 3:54 | 4:07 | faster than 65% |
| Sled push: | 3:37 | 3:45 | faster than 58% |
| Run 3: | 4:00 | 4:27 | faster than 76% |
| Sled pull: | 5:58 | 5:29 | faster than 37% |
| Run 4: | 4:14 | 4:30 | faster than 65% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 73% |
| Run 5: | 4:14 | 4:33 | faster than 67% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 4:11 | 4:28 | faster than 67% |
| Farmers carry: | 1:27 | 1:53 | faster than 93% |
| Run 7: | 4:18 | 4:30 | faster than 62% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 59% |
| Run 8: | 4:40 | 5:02 | faster than 68% |
| Wall balls: | 5:00 | 6:28 | faster than 80% |
| Roxzone: | 4:40 | 5:30 | faster than 77% |
| Runs (8 km) | 32:47 | 35:04 | faster than 67% |
| Stations (8) | 32:15 | ||
| Finish | 1:09:38 | 1:16:49 | 132nd of 457 · faster than 71% |
188th of 2,469 Open Men (faster than 92%). Against the 74 who finished around 1:12:19: most time gained on wall balls (0:59), most lost on the eight runs (0:52). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 1:55 | 2:48 | faster than 98% |
| Run 3: | 4:39 | 5:15 | faster than 81% |
| Sled pull: | 3:35 | 5:06 | faster than 95% |
| Run 4: | 4:37 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:30 | 5:45 | faster than 82% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:39 | 5:19 | faster than 82% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 4:51 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 90% |
| Run 8: | 5:07 | 5:59 | faster than 83% |
| Wall balls: | 3:52 | 5:58 | faster than 97% |
| Roxzone: | 5:59 | 6:51 | faster than 70% |
| Runs (8 km) | 37:31 | 43:09 | faster than 83% |
| Stations (8) | 27:37 | ||
| Finish | 1:11:03 | 1:26:37 | 188th of 2,469 · faster than 92% |
609th of 1,480 Open Men (faster than 58%). Against the 45 who finished around 1:20:48: most time gained on the eight runs (1:14), most lost on wall balls (2:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 62% |
| SkiErg: | 4:17 | 4:39 | faster than 89% |
| Run 2: | 4:18 | 4:47 | faster than 77% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 3:40 | 4:50 | faster than 90% |
| Run 4: | 4:44 | 5:10 | faster than 71% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 4:57 | 5:16 | faster than 65% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 4:53 | 5:13 | faster than 66% |
| Farmers carry: | 1:43 | 1:57 | faster than 72% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 61% |
| Run 8: | 5:19 | 5:57 | faster than 71% |
| Wall balls: | 9:34 | 6:33 | faster than 13% |
| Roxzone: | 7:07 | 6:51 | faster than 44% |
| Runs (8 km) | 37:43 | 41:05 | faster than 70% |
| Stations (8) | 36:28 | ||
| Finish | 1:21:12 | 1:24:35 | 609th of 1,480 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Boris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 2:55 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 4:21 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:33 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:09 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 5:00 | Amsterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:35 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 4:40 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Boris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Boris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Boris: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 71% |
| BBJ | 72% |
| Row | 84% |
| Carry | 72% |
| Lunges | 38% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boris beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boris: 30:39 running, 31:14 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Boris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 4:01 |
| SkiErg | 3:51 | 4:13 |
| Run 2 | 3:35 | 4:09 |
| Sled push | 2:55 | 3:29 |
| Run 3 | 3:52 | 4:25 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 3:46 | 4:25 |
| Burpee broad jump | 3:43 | 4:27 |
| Run 5 | 3:48 | 4:33 |
| Row | 4:13 | 4:31 |
| Run 6 | 3:52 | 4:24 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:00 | 4:29 |
| Sandbag lunges | 5:02 | 4:40 |
| Run 8 | 4:14 | 5:00 |
| Wall balls | 5:22 | 6:57 |
| Roxzone | 5:36 | 7:02 |
| Finish | 1:07:19 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
