Bonnie Lock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:40 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Bonnie Lock, Jade Moorewhole field → | Doubles Women · team U29 | 1:28:40 | 1050th of 1,668385th of 553 aged U29 | 47:45 | 32:09 | 8:52 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:49fastest 36%Sled pull4:40faster than 27%Burpee broad jump4:55faster than 29%Row5:05fastest 46%Farmers carry1:34fastest 20%Sandbag lunges5:04faster than 7%Wall balls4:31faster than 41%Runs (8 km)47:45faster than 40%Roxzone8:52faster than 36%Run 17:07fastest 49%Run 25:26faster than 40%Run 35:39faster than 40%Run 45:44faster than 39%Run 55:40faster than 47%Run 65:45faster than 42%Run 75:55faster than 35%Run 86:32faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jade Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Doubles Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
