Athlete · Open Women · 25-29 ·

GBR

Bonnie Hammond

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:48 (Birmingham 2025) · Doubles Mixed 1:30:20 (Glasgow 2026).

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1:46:48 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1479th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:30:20 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Archie Morris

Sled push strongest segment · Birmingham 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:48Birmingham 2025 · 1 race Doubles Mixed1:30:20Glasgow 2026 · 1 race · with Archie Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Archie Morris, Bonnie Hammondwhat the whole field did →	Doubles Mixed · team 25-29	1:30:20	1514th of 2,159	52:42	32:26	5:15	splits SkiErg4:38Sled push2:29Sled pull4:14Burpee broad jump3:39Row5:12Farmers carry2:05Sandbag lunges4:23Wall balls5:46Run 16:09Run 25:50Run 36:52Run 46:43Run 56:33Run 66:25Run 76:38Run 87:37Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:46:48	1479th of 1,957	52:35	45:42	8:35	splits SkiErg5:28Sled push2:48Sled pull6:44Burpee broad jump6:40Row5:44Farmers carry2:46Sandbag lunges5:42Wall balls9:50Run 16:52Run 26:01Run 36:33Run 46:48Run 56:34Run 66:29Run 76:34Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bonnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 53%

Row faster than 29%

Farmers carry faster than 20%

Sandbag lunges faster than 32%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 faster

Sled pull 0:46 slower

Burpee broad jump 0:07 faster

Row 0:17 slower

Farmers carry 0:29 slower

Sandbag lunges 0:38 slower

Wall balls 3:07 slower

Roxzone 1:17 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonnie against the typical Open Women finisher

Bonnie1:46:48

6:525:286:012:486:336:446:486:406:345:446:292:466:345:426:479:508:35

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown