RSA Boniswa Molefe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:59 at Shanghai 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Boniswa Molefe, Siphumelele Nkosiwhole field → | Doubles Women · team 30-34 | 2:07:59 | 372nd of 378124th of 126 aged 30-34 | 1:11:16 | 41:27 | 15:21 | View results | See splits Hide splitsSkiErg5:20faster than 22%Sled push2:07faster than 41%Sled pull4:31fastest 39%Burpee broad jump9:52faster than 1%Row6:52faster than 1%Farmers carry2:14faster than 6%Sandbag lunges4:41faster than 15%Wall balls5:50faster than 16%Runs (8 km)1:11:16faster than 1%Roxzone15:21faster than 5%Run 19:21faster than 2%Run 28:32faster than 1%Run 38:20faster than 2%Run 48:20faster than 2%Run 59:02faster than 2%Run 68:46faster than 1%Run 78:34faster than 1%Run 810:24Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Siphumelele Nkosi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 378 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boniswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:41 against the typical Doubles Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
