RSA Bongolethu Mlenzana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:01 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Bongolethu Mlenzana, Philani Kubhekawhole field → | Doubles Mixed · team 16-24 | 1:51:01 | 503rd of 54770th of 75 aged 16-24 | 50:45 | 47:49 | 12:31 | View results | See splits Hide splitsSkiErg4:42faster than 12%Sled push3:40faster than 1%Sled pull9:43Burpee broad jump6:46faster than 1%Row6:46Farmers carry2:13faster than 7%Sandbag lunges4:48faster than 20%Wall balls9:11faster than 2%Runs (8 km)50:45faster than 40%Roxzone12:31faster than 2%Run 13:39fastest 28%Run 25:25fastest 32%Run 36:44faster than 33%Run 46:40faster than 37%Run 57:07faster than 30%Run 66:28faster than 46%Run 76:29faster than 43%Run 88:16faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Philani Kubheka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongolethu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:52 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
