RSA Bongo Ntshangase
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:53 at Johannesburg 2026.
1 result at 1 race
825th of 1,061 Doubles Women (faster than 22%). Against the 32 who finished around 2:04:01: most time gained on the eight runs (4:06), most lost on sled pull (3:05). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:30 | 9:19 | faster than 45% |
| SkiErg: | 6:06 | 5:11 | faster than 4% |
| Run 2: | 5:59 | 6:06 | faster than 55% |
| Sled push: | 2:16 | 2:01 | faster than 29% |
| Run 3: | 6:24 | 6:14 | faster than 44% |
| Sled pull: | 9:04 | 5:06 | faster than 0% |
| Run 4: | 7:14 | 6:22 | faster than 26% |
| Burpee broad jump: | 7:23 | 5:42 | faster than 23% |
| Run 5: | 8:25 | 6:26 | faster than 12% |
| Row: | 6:51 | 5:48 | faster than 8% |
| Run 6: | 7:52 | 6:27 | faster than 18% |
| Farmers carry: | 2:04 | 2:01 | faster than 44% |
| Run 7: | 8:03 | 6:27 | faster than 16% |
| Sandbag lunges: | 5:28 | 4:17 | faster than 18% |
| Run 8: | 11:27 | 9:48 | faster than 26% |
| Wall balls: | 5:04 | 5:08 | faster than 52% |
| Roxzone: | 12:50 | 10:23 | faster than 17% |
| Runs (8 km) | 1:04:51 | 57:46 | faster than 27% |
| Stations (8) | 44:16 | ||
| Finish | 2:01:53 | 1:44:04 | 825th of 1,061 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Atlegang Madzima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Bongo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Bongo: faster than |
|---|---|
| Ski | 4% |
| Push | 29% |
| Pull | 1% |
| BBJ | 23% |
| Row | 8% |
| Carry | 44% |
| Lunges | 18% |
| Wall balls | 52% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bongo beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bongo's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bongo: 1:04:54 running, 44:17 at the stations and 12:50 in the roxzone; the longest station was the sled pull (9:04).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Bongo | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:30 | 9:19 |
| SkiErg | 6:06 | 5:11 |
| Run 2 | 5:59 | 6:06 |
| Sled push | 2:16 | 2:01 |
| Run 3 | 6:24 | 6:14 |
| Sled pull | 9:04 | 5:06 |
| Run 4 | 7:14 | 6:22 |
| Burpee broad jump | 7:23 | 5:42 |
| Run 5 | 8:25 | 6:26 |
| Row | 6:51 | 5:48 |
| Run 6 | 7:52 | 6:27 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 8:03 | 6:27 |
| Sandbag lunges | 5:28 | 4:17 |
| Run 8 | 11:27 | 9:48 |
| Wall balls | 5:04 | 5:08 |
| Roxzone | 12:50 | 10:23 |
| Finish | 2:01:53 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:58 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:01:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
