Athlete · Doubles Women · team 35-39 ·

RSA

Bongiwe Sishange

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:38 at Cape Town 2026.

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Doubles Women time1:20:38Cape Town 2026

Doubles Women place245thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Yolanda Sokhela, Bongiwe Sishangewhole field →	Doubles Women · team 35-39	1:20:38	245th of 1,19651st of 239 aged 35-39	47:38	27:23	5:41	View results	See splits Hide splits SkiErg4:31fastest 17%Sled push1:42faster than 47%Sled pull3:32fastest 12%Burpee broad jump3:01fastest 4%Row5:03fastest 32%Farmers carry1:44fastest 30%Sandbag lunges3:31fastest 26%Wall balls4:19fastest 28%Runs (8 km)47:38fastest 24%Roxzone5:41fastest 33%Run 14:17fastest 21%Run 25:49fastest 22%Run 35:56fastest 18%Run 46:10fastest 25%Run 56:25fastest 29%Run 66:17fastest 26%Run 76:20fastest 28%Run 86:26fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yolanda Sokhela1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bongiweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 47%

Sled pull faster than 88%

Burpee broad jump faster than 97%

Row faster than 69%

Farmers carry faster than 70%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 68%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:02 slower

Sled pull 0:53 faster

Burpee broad jump 1:41 faster

Row 0:12 faster

Farmers carry 0:08 faster

Sandbag lunges 0:32 faster

Wall balls 0:31 faster

Roxzone 0:59 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bongiwe against the typical Doubles Women finisher

Bongiwe1:20:38

4:174:315:491:425:563:326:103:016:255:036:171:446:203:316:264:195:41

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up