KOR Bonghan Song
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:25:20 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Bonghan Song, Hee Choiwhole field → | Doubles Men · team 35-39 | 1:49:16 | 1378th of 1,552326th of 374 aged 35-39 | 1:00:27 | 34:57 | 13:56 | View results | See splits Hide splitsSkiErg4:23faster than 40%Sled push2:40faster than 24%Sled pull4:38faster than 29%Burpee broad jump4:05faster than 30%Row5:18faster than 15%Farmers carry1:45fastest 41%Sandbag lunges4:49faster than 25%Wall balls7:19faster than 7%Runs (8 km)1:00:27faster than 9%Roxzone13:56faster than 24%Run 19:00faster than 15%Run 26:14faster than 8%Run 36:05faster than 15%Run 46:26faster than 12%Run 57:30faster than 7%Run 66:48faster than 10%Run 77:01faster than 11%Run 811:26faster than 6%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Hyunwoo Kang, Bonghan Songwhole field → | Doubles Men · team 35-39 | 1:26:06 | 443rd of 75163rd of 118 aged 35-39 | 45:06 | 31:17 | 9:47 | View results | See splits Hide splitsSkiErg4:42faster than 20%Sled push2:21faster than 9%Sled pull4:40faster than 11%Burpee broad jump3:19faster than 39%Row4:44faster than 48%Farmers carry1:50faster than 39%Sandbag lunges4:35faster than 16%Wall balls5:06faster than 37%Runs (8 km)45:06faster than 47%Roxzone9:47faster than 46%Run 14:34faster than 3%Run 25:25fastest 41%Run 35:35fastest 35%Run 45:43fastest 40%Run 56:04fastest 46%Run 65:57fastest 47%Run 76:36faster than 33%Run 85:15faster than 40%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Bonghan Song, Juho Munwhole field → | Doubles Men · team 35-39 | 1:25:20 | 364th of 90286th of 188 aged 35-39 | 48:50 | 29:41 | 6:49† | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:59fastest 32%Sled pull3:54fastest 36%Burpee broad jump3:07fastest 27%Row4:30fastest 24%Farmers carry3:44Sandbag lunges3:36fastest 26%Wall balls4:47faster than 44%Runs (8 km)48:50fastest 47%Roxzone6:49Run 16:06faster than 11%Run 25:28fastest 33%Run 36:08fastest 44%Run 45:59fastest 35%Run 56:34fastest 46%Run 66:22fastest 46%Run 76:06fastest 37%Run 86:07fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bonghan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2025 · best of 3 | 4:04 |
| Sled push | 1:59 | Hong Kong 2025 · best of 3 | 1:50 |
| Sled pull | 3:54 | Hong Kong 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:07 | Hong Kong 2025 · best of 3 | 3:13 |
| Row | 4:30 | Hong Kong 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Hong Kong 2025 · best of 3 | 3:35 |
| Wall balls | 4:47 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:06 | Osaka 2026 · best of 3 | 42:19 |
| Roxzone | 9:47 | Osaka 2026 · best of 2 | 6:48 |
How to read
Each station's best across Bonghan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hee Choi1 race
- Hyunwoo Kang1 race
- Juho Mun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonghan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:56 against the typical Doubles Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
