RSA Bokang Mpeta
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:20 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Bokang Mpeta, Wawa Nkosiwhat the whole field did → | Doubles Women · team 30-34 | 1:38:20 | 412th of 72382nd of 159 aged 30-34 | 54:01 | 36:28 | 7:57 | View results | See splits Hide splitsSkiErg4:56faster than 37%Sled push3:03Sled pull5:28faster than 20%Burpee broad jump5:08faster than 33%Row5:45faster than 26%Farmers carry1:52faster than 46%Sandbag lunges4:42faster than 20%Wall balls5:34faster than 33%Runs (8 km)54:01fastest 48%Roxzone7:57faster than 42%Run 13:58fastest 17%Run 28:58faster than 11%Run 36:18fastest 31%Run 46:27fastest 34%Run 57:01fastest 48%Run 67:07faster than 46%Run 76:53fastest 49%Run 87:23fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wawa Nkosi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bokang against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
