GER Bojan Frackenpohl
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:13 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Bojan Frackenpohl, Annika Flueswhole field → | Doubles Mixed · team 35-39 | 1:15:07 | 416th of 1,43867th of 239 aged 35-39 | 43:51 | 25:29 | 5:50 | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push2:07fastest 34%Sled pull3:21fastest 38%Burpee broad jump2:49fastest 17%Row4:20fastest 8%Farmers carry1:49faster than 31%Sandbag lunges2:58fastest 10%Wall balls4:17fastest 34%Runs (8 km)43:51fastest 37%Roxzone5:50fastest 38%Run 14:21fastest 36%Run 25:08fastest 27%Run 35:43fastest 39%Run 45:37fastest 35%Run 55:57fastest 44%Run 66:07faster than 46%Run 75:53fastest 41%Run 85:07fastest 33%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Annika Flues, Bojan Frackenpohlwhole field → | Doubles Mixed · team 35-39 | 1:13:23 | 631st of 2,259131st of 434 aged 35-39 | 41:07 | 26:23 | 5:56 | View results | See splits Hide splitsSkiErg3:54fastest 11%Sled push1:48fastest 11%Sled pull3:35fastest 31%Burpee broad jump3:09fastest 32%Row4:12fastest 7%Farmers carry1:52faster than 33%Sandbag lunges3:03fastest 13%Wall balls4:50faster than 37%Runs (8 km)41:07fastest 33%Roxzone5:56fastest 31%Run 14:35faster than 38%Run 25:05fastest 38%Run 35:09fastest 31%Run 45:00fastest 25%Run 55:08fastest 26%Run 65:25fastest 39%Run 75:14fastest 31%Run 85:34fastest 29%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Annika Flues, Bojan Frackenpohlwhole field → | Doubles Mixed · team 30-39 | 1:12:13 | 315th of 1,397162nd of 619 aged 30-39 | 42:10 | 24:40 | 5:23† | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push1:53fastest 37%Sled pull3:03fastest 24%Burpee broad jump2:34fastest 15%Row4:14fastest 8%Farmers carry1:41fastest 39%Sandbag lunges2:46fastest 9%Wall balls4:30faster than 48%Runs (8 km)42:10fastest 32%Roxzone5:23Run 15:26fastest 45%Run 24:56fastest 35%Run 35:06fastest 35%Run 45:05fastest 30%Run 55:08fastest 28%Run 65:12fastest 34%Run 75:17fastest 37%Run 86:00fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bojan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 1:48 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:03 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:34 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:12 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:46 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 4:17 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:07 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 5:50 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Bojan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annika Flues3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bojan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
