Athlete · Open Women · 30-34 ·

RSA

Boingotlo Madonsela

2 HYROX results over 1 season. Best Open Women time 1:41:26 at Johannesburg 2026.

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1:41:26 best Open Women time · Johannesburg 2026 2 Open Women races

top 27% best Open Women place · Johannesburg 2026 167th of 627 Open Women finishers there

1:41:26 latest race · Johannesburg 2026 best Open Women time so far Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:001:58:00 best 1:41:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:41:26	top 27% 167/627	49:01	42:58	9:30	splits SkiErg5:05Sled push2:34Sled pull5:40Burpee broad jump8:42Row6:37Farmers carry2:14Sandbag lunges4:31Wall balls7:35Run 18:04Run 25:18Run 35:20Run 45:32Run 55:36Run 65:26Run 75:25Run 88:25Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:58:00	322nd of 431	1:02:34	46:27	9:03	splits SkiErg4:54Sled push2:55Sled pull5:59Burpee broad jump7:59Row6:22Farmers carry2:33Sandbag lunges5:05Wall balls10:40Run 14:42Run 27:12Run 37:16Run 47:50Run 59:05Run 68:05Run 78:25Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boingotloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 80%

Sled pull faster than 81%

Burpee broad jump faster than 59%

Row faster than 34%

Farmers carry faster than 78%

Sandbag lunges faster than 85%

Wall balls faster than 62%

Roxzone faster than 63%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:29 faster

Sled pull 1:20 faster

Burpee broad jump 0:35 faster

Row 0:21 slower

Farmers carry 0:20 faster

Sandbag lunges 1:37 faster

Wall balls 0:54 faster

Roxzone 1:00 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boingotlo against the typical Open Women finisher

Boingotlo1:41:26

8:045:055:182:345:205:405:328:425:366:375:262:145:254:318:257:359:30

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:41:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown