POL Bogna Ochońska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:07 at Warsaw 2026.
1 result at 1 race
755th of 945 Doubles Women (faster than 20%). Against the 30 who finished around 1:36:08: most time gained on wall balls (0:34), most lost on sandbag lunges (2:43). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 4:48 | faster than 2% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 6:44 | 6:18 | faster than 32% |
| Sled push: | 1:36 | 1:47 | faster than 81% |
| Run 3: | 7:02 | 6:32 | faster than 32% |
| Sled pull: | 3:54 | 3:47 | faster than 42% |
| Run 4: | 7:30 | 6:34 | faster than 18% |
| Burpee broad jump: | 4:55 | 4:17 | faster than 28% |
| Run 5: | 7:19 | 6:37 | faster than 25% |
| Row: | 5:20 | 5:12 | faster than 37% |
| Run 6: | 7:23 | 6:33 | faster than 22% |
| Farmers carry: | 1:27 | 1:44 | faster than 91% |
| Run 7: | 7:13 | 6:33 | faster than 27% |
| Sandbag lunges: | 6:43 | 3:34 | faster than 0% |
| Run 8: | 6:14 | 5:26 | faster than 23% |
| Wall balls: | 3:58 | 4:10 | faster than 65% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 56:35 | 49:39 | faster than 19% |
| Stations (8) | 32:35 | ||
| Finish | 1:36:07 | 1:25:52 | 755th of 945 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sylwia Ochońska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
This chart shows where Bogna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Bogna: faster than |
|---|---|
| Ski | 58% |
| Push | 82% |
| Pull | 42% |
| BBJ | 28% |
| Row | 37% |
| Carry | 92% |
| Lunges | 1% |
| Wall balls | 65% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bogna beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bogna's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bogna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bogna: 56:37 running, 32:35 at the stations and 6:57 in the roxzone; the longest station was the sandbag lunges (6:43).Below, Typical Doubles Women: 49:21 running, 29:16 at the stations and 6:10 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Bogna | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:12 | 4:48 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 6:44 | 6:18 |
| Sled push | 1:36 | 1:47 |
| Run 3 | 7:02 | 6:32 |
| Sled pull | 3:54 | 3:47 |
| Run 4 | 7:30 | 6:34 |
| Burpee broad jump | 4:55 | 4:17 |
| Run 5 | 7:19 | 6:37 |
| Row | 5:20 | 5:12 |
| Run 6 | 7:23 | 6:33 |
| Farmers carry | 1:27 | 1:44 |
| Run 7 | 7:13 | 6:33 |
| Sandbag lunges | 6:43 | 3:34 |
| Run 8 | 6:14 | 5:26 |
| Wall balls | 3:58 | 4:10 |
| Roxzone | 6:57 | 6:10 |
| Finish | 1:36:07 | 1:25:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Doubles Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
