NED Bodien Kools
3 HYROX races over 2 seasons. Best Open Men time: 1:34:10 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bodien Kools at each race, oldest on the left; lower is faster.The best was 1:34:10 at Ghent (Dec 2025); Bodien Kools was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:34:28 |
| Ghent | Dec 2025 | Open Men | 1:34:10 |
| Rotterdam | Apr 2026 | Open Men | 1:40:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:18 faster (1:34:28 to 1:34:10).
3 results at 3 races
2,155th of 2,721 Open Men (faster than 20%). Against the 81 who finished around 1:41:01: most time gained on sled pull (0:34), most lost on burpee broad jump (3:05). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 26% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 5:13 | 5:02 | faster than 40% |
| Sled pull: | 4:38 | 4:31 | faster than 46% |
| Run 4: | 5:51 | 5:06 | faster than 20% |
| Burpee broad jump: | 10:05 | 5:43 | faster than 4% |
| Run 5: | 6:30 | 5:11 | faster than 11% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 5:59 | 5:07 | faster than 18% |
| Farmers carry: | 2:00 | 2:11 | faster than 65% |
| Run 7: | 5:49 | 5:08 | faster than 23% |
| Sandbag lunges: | 7:30 | 5:12 | faster than 10% |
| Run 8: | 7:17 | 6:03 | faster than 20% |
| Wall balls: | 8:50 | 7:15 | faster than 27% |
| Roxzone: | 8:26 | 6:55 | faster than 23% |
| Runs (8 km) | 46:59 | 41:33 | faster than 22% |
| Stations (8) | 45:02 | ||
| Finish | 1:40:22 | 1:26:30 | 2155th of 2,721 · faster than 20% |
1,069th of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on wall balls (0:48), most lost on burpee broad jump (2:27). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:50 | faster than 17% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 5:21 | 4:36 | faster than 18% |
| Sled push: | 2:58 | 3:02 | faster than 56% |
| Run 3: | 5:22 | 5:00 | faster than 31% |
| Sled pull: | 4:53 | 4:58 | faster than 53% |
| Run 4: | 5:33 | 4:58 | faster than 24% |
| Burpee broad jump: | 9:00 | 5:24 | faster than 4% |
| Run 5: | 6:30 | 5:09 | faster than 10% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 5:31 | 4:58 | faster than 26% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 5:32 | 4:56 | faster than 26% |
| Sandbag lunges: | 6:04 | 4:54 | faster than 20% |
| Run 8: | 5:55 | 5:16 | faster than 28% |
| Wall balls: | 6:56 | 6:58 | faster than 51% |
| Roxzone: | 8:00 | 6:46 | faster than 25% |
| Runs (8 km) | 45:13 | 40:01 | faster than 22% |
| Stations (8) | 41:01 | ||
| Finish | 1:34:10 | 1:24:06 | 1069th of 1,429 · faster than 25% |
1,108th of 1,476 Open Men (faster than 24%). Against the 45 who finished around 1:34:29: most time gained on sled pull (1:00), most lost on burpee broad jump (2:12).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 6:33 | faster than 7% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:13 | 4:38 | faster than 25% |
| Sled push: | 2:32 | 2:38 | faster than 58% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 5:19 | 4:54 | faster than 30% |
| Burpee broad jump: | 8:57 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:22 | 4:57 | faster than 30% |
| Farmers carry: | 1:53 | 1:58 | faster than 58% |
| Run 7: | 5:07 | 4:56 | faster than 40% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 5:53 | 5:09 | faster than 27% |
| Wall balls: | 6:13 | 5:53 | faster than 41% |
| Roxzone: | 8:40 | 7:01 | faster than 24% |
| Runs (8 km) | 40:07 | 36:08 | faster than 27% |
| Stations (8) | 38:53 | ||
| Finish | 1:34:28 | 1:24:18 | 1108th of 1,476 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bodien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:57 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:39 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:13 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:07 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 8:00 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bodien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Bodien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Bodien: faster than |
|---|---|
| Ski | 32% |
| Push | 57% |
| Pull | 53% |
| BBJ | 4% |
| Row | 64% |
| Carry | 65% |
| Lunges | 21% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bodien beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bodien's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bodien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bodien: 45:19 running, 41:01 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (9:00).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Bodien | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:50 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 2:58 | 3:02 |
| Run 3 | 5:22 | 5:00 |
| Sled pull | 4:53 | 4:58 |
| Run 4 | 5:33 | 4:58 |
| Burpee broad jump | 9:00 | 5:24 |
| Run 5 | 6:30 | 5:09 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:31 | 4:58 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:32 | 4:56 |
| Sandbag lunges | 6:04 | 4:54 |
| Run 8 | 5:55 | 5:16 |
| Wall balls | 6:56 | 6:58 |
| Roxzone | 8:00 | 6:46 |
| Finish | 1:34:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
