Athlete · Doubles Mixed · team 35-39 ·

GBR

Bode Aboderin

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:47:16 at Red Bull Monday Night Shift Invitational 2026.

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1:47:16 best Doubles Mixed time · Red Bull Monday Night Shift Invitational 2026 2 Doubles Mixed races

2844th of 2,853 best Doubles Mixed place · London ExCeL 2025 among Doubles Mixed finishers there

1:47:16 latest race · Red Bull Monday Night Shift Invitational 2026 best Doubles Mixed time so far Doubles Mixed with Candice Brathwaite

Sled push strongest segment · Red Bull Monday Night Shift Invitational 2026 faster than 4% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:47:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Candice Brathwaite, Bode Aboderinwhat the whole field did →	Doubles Mixed · team 35-39	1:47:16	49th of 49	55:55	41:36	9:49	splits SkiErg4:46Sled push2:25Sled pull5:02Burpee broad jump5:59Row5:59Farmers carry2:39Sandbag lunges6:14Wall balls8:32Run 16:16Run 25:47Run 37:27Run 46:32Run 56:29Run 66:31Run 76:56Run 810:01Full report for this race →
London ExCeL 2025 4 Dec 2025team: Bode Aboderin, Candice Brathwaitewhat the whole field did →	Doubles Mixed · team 35-39	2:15:04	2844th of 2,853	59:54*	54:15*	20:59	splits SkiErg5:42Sled push3:06Sled pull7:55Burpee broad jump7:05Row6:28Farmers carry2:27Sandbag lunges6:45Wall balls14:47Run 14:55Run 25:21Run 37:53Run 46:34Run 56:44Run 67:37Run 77:35Run 813:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Red Bull Monday Night Shift Invitational 2026, against 49 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bodeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:35 slower

Sled pull 1:48 slower

Burpee broad jump 3:02 slower

Row 1:33 slower

Farmers carry 0:56 slower

Sandbag lunges 2:46 slower

Wall balls 4:24 slower

Roxzone 5:01 slower

Runs (8 km) 17:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bode against the typical Doubles Mixed finisher

Bode1:47:16

6:164:465:472:257:275:026:325:596:295:596:312:396:566:1410:018:329:49

Typical Doubles Mixed1:09:14

4:254:024:241:504:383:144:342:574:444:264:421:434:503:286:214:084:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:01 against the typical Doubles Mixed finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown