NED Bob van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:33 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dionne Van Dijk, Bob Van Dijkwhole field → | Doubles Mixed · team 30-39 | 1:28:33 | 685th of 994302nd of 419 aged 30-39 | 52:50 | 28:36 | 7:12 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push1:45faster than 48%Sled pull3:35faster than 41%Burpee broad jump5:01faster than 9%Row4:45faster than 40%Farmers carry1:44faster than 42%Sandbag lunges3:34fastest 43%Wall balls3:47fastest 27%Runs (8 km)52:50faster than 32%Roxzone7:12faster than 25%Run 14:57faster than 18%Run 26:41faster than 23%Run 36:41faster than 31%Run 46:36faster than 35%Run 56:36faster than 40%Run 66:45faster than 34%Run 77:09faster than 24%Run 87:28faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dionne Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
