NED Bob Sprangers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
224th of 226 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:56 | faster than 5% |
| SkiErg: | 4:41 | 4:16 | faster than 8% |
| Run 2: | 5:24 | 4:21 | faster than 16% |
| Sled push: | 5:49 | 3:39 | faster than 1% |
| Run 3: | 6:11 | 4:42 | faster than 11% |
| Sled pull: | 7:42 | 4:39 | faster than 1% |
| Run 4: | 6:15 | 4:39 | faster than 8% |
| Burpee broad jump: | 0:10 ‡ | 4:05 | |
| Run 5: | 6:50 | 4:41 | faster than 4% |
| Row: | 5:16 | 4:23 | faster than 0% |
| Run 6: | 6:20 | 4:38 | faster than 5% |
| Farmers carry: | 2:42 | 2:00 | faster than 13% |
| Run 7: | 6:24 | 4:43 | faster than 6% |
| Sandbag lunges: | 7:02 | 4:45 | faster than 6% |
| Run 8: | 7:27 | 4:35 | faster than 3% |
| Wall balls: | 12:31 | 6:12 | faster than 4% |
| Roxzone: | 16:25 | 4:29 | faster than 0% |
| Runs (8 km) | 51:16 | 37:25 | faster than 4% |
| Stations (8) | 45:53 | ||
| Finish | 1:53:29 | 1:15:46 | 224th of 226 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Laurens Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 13% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 8% |
| Push | 1% |
| Pull | 2% |
| BBJ | no split |
| Row | 1% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Farmers carry (faster than 13%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (13:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 51:19 running, 45:43 at the stations and 16:25 in the roxzone; the longest station was the wall balls (12:31).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Bob | Typical Pro Men |
|---|---|---|
| Run 1 | 6:29 | 4:56 |
| SkiErg | 4:41 | 4:16 |
| Run 2 | 5:24 | 4:21 |
| Sled push | 5:49 | 3:39 |
| Run 3 | 6:11 | 4:42 |
| Sled pull | 7:42 | 4:39 |
| Run 4 | 6:15 | 4:39 |
| Burpee broad jump | — | 4:05 |
| Run 5 | 6:50 | 4:41 |
| Row | 5:16 | 4:23 |
| Run 6 | 6:20 | 4:38 |
| Farmers carry | 2:42 | 2:00 |
| Run 7 | 6:24 | 4:43 |
| Sandbag lunges | 7:02 | 4:45 |
| Run 8 | 7:27 | 4:35 |
| Wall balls | 12:31 | 6:12 |
| Roxzone | 16:25 | 4:29 |
| Finish | 1:53:29 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:56 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
