NED Bob Koning
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:55 (Amsterdam 2024) · Pro Doubles Men 1:09:10 (Amsterdam Jan 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 23 Jan 2026team: Bob Koning, Wouter Lastdragerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:10 | 283rd of 486 | 33:58 | 29:53 | 5:23 | splitsSkiErg3:54Sled push2:46Sled pull5:33Burpee broad jump3:06Row4:26Farmers carry1:25Sandbag lunges3:47Wall balls4:56Run 13:15Run 24:05Run 34:13Run 44:23Run 54:25Run 64:25Run 74:22Run 84:53Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:17:29 | 241st of 457 | 36:17 | 35:56 | 5:21 | splitsSkiErg4:03Sled push2:57Sled pull6:14Burpee broad jump4:36Row4:18Farmers carry2:09Sandbag lunges4:21Wall balls7:18Run 13:29Run 24:20Run 34:30Run 44:32Run 54:44Run 64:42Run 74:41Run 85:22Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:17:33 | 94th of 181 | 33:28* | 32:52* | 5:37 | splitsSkiErg4:03Sled push2:47Sled pull5:20Burpee broad jump4:37Row4:16Farmers carry1:55Sandbag lunges4:59Wall balls4:55Run 16:00Run 24:03Run 34:27Run 44:34Run 5—Run 64:41Run 74:43Run 85:00Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:14:55 | top 26% 82/324 | 38:15 | 31:53 | 4:52 | splitsSkiErg4:06Sled push2:14Sled pull6:13Burpee broad jump4:11Row4:14Farmers carry1:42Sandbag lunges4:08Wall balls5:05Run 13:17Run 24:37Run 35:01Run 44:54Run 55:03Run 65:02Run 74:58Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:03 against the typical Pro Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
