NED Bob Koning
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Koning at each race, oldest on the left; lower is faster.The best was 1:14:55 at Amsterdam (Oct 2024); Bob Koning was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:14:55 |
| Maastricht | Feb 2025 | Pro Men | 1:17:33 |
| Amsterdam | Jan 2026 | Pro Men | 1:17:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
241st of 457 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 36% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:20 | 4:07 | faster than 35% |
| Sled push: | 2:57 | 3:45 | faster than 92% |
| Run 3: | 4:30 | 4:27 | faster than 47% |
| Sled pull: | 6:14 | 5:29 | faster than 30% |
| Run 4: | 4:32 | 4:30 | faster than 48% |
| Burpee broad jump: | 4:36 | 4:16 | faster than 38% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:42 | 4:28 | faster than 36% |
| Farmers carry: | 2:09 | 1:53 | faster than 33% |
| Run 7: | 4:41 | 4:30 | faster than 39% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 66% |
| Run 8: | 5:22 | 5:02 | faster than 34% |
| Wall balls: | 7:18 | 6:28 | faster than 34% |
| Roxzone: | 5:21 | 5:30 | faster than 55% |
| Runs (8 km) | 36:17 | 35:04 | faster than 41% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:29 | 1:16:49 | 241st of 457 · faster than 47% |
283rd of 486 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:23 | faster than 60% |
| SkiErg: | 3:54 | 3:45 | faster than 23% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 2:46 | 2:10 | faster than 6% |
| Run 3: | 4:13 | 4:28 | faster than 65% |
| Sled pull: | 5:33 | 4:09 | faster than 8% |
| Run 4: | 4:23 | 4:30 | faster than 54% |
| Burpee broad jump: | 3:06 | 2:46 | faster than 29% |
| Run 5: | 4:25 | 4:34 | faster than 59% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 4:25 | 4:32 | faster than 54% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 37% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 4:56 | 4:09 | faster than 16% |
| Roxzone: | 5:23 | 5:09 | faster than 40% |
| Runs (8 km) | 33:58 | 35:27 | faster than 59% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:10 | 1:07:03 | 283rd of 486 · faster than 41% |
94th of 181 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:42 | faster than 35% |
| SkiErg: | 4:03 | 4:11 | faster than 68% |
| Run 2: | 4:03 | 4:02 | faster than 47% |
| Sled push: | 2:47 | 3:08 | faster than 73% |
| Run 3: | 4:27 | 4:13 | faster than 37% |
| Sled pull: | 5:20 | 5:06 | faster than 44% |
| Run 4: | 4:34 | 4:16 | faster than 33% |
| Burpee broad jump: | 4:37 | 4:18 | faster than 39% |
| Run 5: | — | ||
| Row: | 4:16 | 4:27 | faster than 76% |
| Run 6: | 4:41 | 4:19 | faster than 34% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 4:43 | 4:26 | faster than 35% |
| Sandbag lunges: | 4:59 | 4:48 | faster than 43% |
| Run 8: | 5:00 | 4:30 | faster than 30% |
| Wall balls: | 4:55 | 5:46 | faster than 72% |
| Roxzone: | 5:37 | 5:45 | faster than 54% |
| Runs (8 km) | 33:28 | 31:41 | faster than 35% |
| Stations (8) | 32:52 | ||
| Finish | 1:17:33 | 1:16:53 | 94th of 181 · faster than 48% |
82nd of 324 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 51% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 4:37 | 4:55 | faster than 64% |
| Sled push: | 2:14 | 2:58 | faster than 94% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 6:13 | 5:10 | faster than 24% |
| Run 4: | 4:54 | 5:15 | faster than 63% |
| Burpee broad jump: | 4:11 | 4:33 | faster than 62% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 4:14 | 4:32 | faster than 86% |
| Run 6: | 5:02 | 5:14 | faster than 58% |
| Farmers carry: | 1:42 | 1:55 | faster than 69% |
| Run 7: | 4:58 | 5:17 | faster than 65% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 82% |
| Run 8: | 5:26 | 5:59 | faster than 68% |
| Wall balls: | 5:05 | 6:33 | faster than 86% |
| Roxzone: | 4:52 | 5:30 | faster than 71% |
| Runs (8 km) | 38:15 | 41:20 | faster than 67% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:55 | 1:22:23 | 82nd of 324 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 2:14 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 5:20 | Maastricht 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:11 | Amsterdam 2024 · best of 3 | 4:25 |
| Row | 4:14 | Amsterdam 2024 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Amsterdam 2024 · best of 3 | 5:03 |
| Wall balls | 4:55 | Maastricht 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:28 | Maastricht 2025 · best of 3 | 36:58 |
| Roxzone | 4:52 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Bob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wouter Lastdrager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 24% |
| BBJ | 62% |
| Row | 86% |
| Carry | 69% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 38:18 running, 31:52 at the stations and 4:52 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Bob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:18 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:37 | 4:55 |
| Sled push | 2:14 | 2:58 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 6:13 | 5:10 |
| Run 4 | 4:54 | 5:15 |
| Burpee broad jump | 4:11 | 4:33 |
| Run 5 | 5:03 | 5:20 |
| Row | 4:14 | 4:32 |
| Run 6 | 5:02 | 5:14 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 4:58 | 5:17 |
| Sandbag lunges | 4:08 | 5:02 |
| Run 8 | 5:26 | 5:59 |
| Wall balls | 5:05 | 6:33 |
| Roxzone | 4:52 | 5:30 |
| Finish | 1:14:55 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
