NED Bob Kaaks
1 HYROX race over 1 season. Best Open Men time: 1:11:43 at Mechelen 2026.
1 result at 1 race
488th of 2,671 Open Men (faster than 81%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (2:26), most lost on farmers carry (1:19). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 87% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 3:38 | 4:35 | faster than 96% |
| Sled push: | 2:53 | 2:40 | faster than 35% |
| Run 3: | 4:20 | 4:52 | faster than 77% |
| Sled pull: | 4:38 | 4:20 | faster than 37% |
| Run 4: | 3:51 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:41 | 5:29 | faster than 93% |
| Run 5: | 4:20 | 5:02 | faster than 83% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 3:59 | 4:54 | faster than 92% |
| Farmers carry: | 3:09 | 2:04 | faster than 6% |
| Run 7: | 4:13 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 56% |
| Run 8: | 4:22 | 5:26 | faster than 92% |
| Wall balls: | 5:35 | 6:43 | faster than 75% |
| Roxzone: | 5:49 | 7:50 | faster than 94% |
| Runs (8 km) | 31:47 | 38:18 | faster than 90% |
| Stations (8) | 34:10 | ||
| Finish | 1:11:43 | 1:21:55 | 488th of 2,671 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 56% |
| Push | 36% |
| Pull | 37% |
| BBJ | 94% |
| Row | 26% |
| Carry | 6% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 31:49 running, 34:10 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (2:53).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:40 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 3:38 | 4:35 |
| Sled push | 2:53 | 2:40 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 4:38 | 4:20 |
| Run 4 | 3:51 | 4:52 |
| Burpee broad jump | 3:41 | 5:29 |
| Run 5 | 4:20 | 5:02 |
| Row | 5:01 | 4:44 |
| Run 6 | 3:59 | 4:54 |
| Farmers carry | 3:09 | 2:04 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 4:22 | 5:26 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 5:49 | 7:50 |
| Finish | 1:11:43 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
