NED Bob de Graaf
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:55 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Cedric de Graaf, Bob de Graafwhole field → | Doubles Men · team 35-39 | 1:19:55 | 1394th of 2,147213th of 319 aged 35-39 | 43:51 | 29:08 | 7:01 | View results | See splits Hide splitsSkiErg4:36faster than 13%Sled push1:43faster than 43%Sled pull3:05faster than 49%Burpee broad jump3:41faster than 36%Row4:57faster than 17%Farmers carry1:46faster than 36%Sandbag lunges4:09faster than 24%Wall balls5:11faster than 24%Runs (8 km)43:51faster than 40%Roxzone7:01faster than 34%Run 15:23faster than 36%Run 25:01faster than 37%Run 35:33faster than 30%Run 45:34faster than 32%Run 55:39faster than 33%Run 65:19faster than 45%Run 75:27faster than 42%Run 85:58fastest 50%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Cedric De Graaf, Bob De Graafwhole field → | Doubles Men · team 35-39 | 1:27:14 | 1290th of 1,448229th of 260 aged 35-39 | 47:03 | 31:26 | 8:50 | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push1:56faster than 41%Sled pull4:38faster than 7%Burpee broad jump4:20faster than 9%Row5:09faster than 3%Farmers carry1:57faster than 13%Sandbag lunges5:08faster than 3%Wall balls4:11fastest 33%Runs (8 km)47:03faster than 15%Roxzone8:50faster than 7%Run 15:07faster than 46%Run 25:12faster than 24%Run 35:42faster than 20%Run 45:56faster than 14%Run 57:23faster than 2%Run 66:08faster than 12%Run 75:51faster than 18%Run 85:47faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:41 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:57 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:09 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:11 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:51 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 7:01 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Bob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cedric de Graaf1 race
- Cedric De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
