Athlete · Doubles Men · team 30-39 · NED NED

Boaz de Gruijter

www.roxtimes.com/athletes/boaz-de-gruijter-t-9427ad

3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:15:26 (Maastricht 2025) · Pro Doubles Men 1:22:48 (Amsterdam 2026).

Best Doubles Men time1:15:26Maastricht 2025
Best Doubles Men place459thof 820 · Maastricht 2025
Latest race1:22:48Amsterdam 2026 · Pro Doubles Men with Mazeo LeihituFirst Pro Doubles Men race
Strongest part of the raceSandbag lungesfaster than 79% of Doubles Men at Maastricht 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest Boaz has done each station

SegmentBestRaceTypical
SkiErg3:49Maastricht 2025 · best of 24:04
Sled push1:32Maastricht 2025 · best of 21:50
Sled pull2:34Maastricht 2025 · best of 23:20
Burpee broad jump3:19Maastricht 2025 · best of 23:13
Row4:21Maastricht 2025 · best of 24:32
Farmers carry1:23Maastricht 2025 · best of 21:40
Sandbag lunges2:51Maastricht 2025 · best of 23:35
Wall balls3:48Maastricht 2025 · best of 24:23
Runs (8 km)38:15Maastricht 2025 · best of 242:19
Roxzone7:18Maastricht 2025 · best of 26:48

Each station's best across Boaz's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Boazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 52%
Sled pull faster than 75%
Burpee broad jump faster than 43%
Row faster than 60%
Farmers carry faster than 76%
Sandbag lunges faster than 79%
Wall balls faster than 60%
Roxzone faster than 29%
Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push level
Sled pull 0:21 faster
Burpee broad jump 0:09 slower
Row 0:04 faster
Farmers carry 0:08 faster
Sandbag lunges 0:27 faster
Wall balls 0:04 faster
Roxzone 1:07 slower
Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boaz against the typical Doubles Men finisher

Boaz1:15:26
7:093:495:021:325:112:345:193:194:215:051:235:102:515:203:487:18
Typical Doubles Men1:07:33
6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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