NED Bo van der Ark
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Tess Van Der Ark, Bo Van Der Arkwhole field → | Doubles Women · team 16-24 | 1:33:21 | 1274th of 1,635257th of 347 aged 16-24 | 54:41 | 29:51 | 8:53 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push2:05faster than 17%Sled pull3:59fastest 45%Burpee broad jump4:12fastest 48%Row5:12faster than 35%Farmers carry1:57faster than 36%Sandbag lunges3:47faster than 41%Wall balls4:10fastest 37%Runs (8 km)54:41faster than 15%Roxzone8:53faster than 19%Run 15:27faster than 10%Run 26:21faster than 21%Run 36:37faster than 20%Run 46:58faster than 14%Run 57:04faster than 17%Run 67:10faster than 13%Run 77:00faster than 16%Run 88:08faster than 13%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bo Van Der Ark, Nick Meijerwhole field → | Doubles Mixed · team U29 | 1:27:05 | 519th of 744226th of 310 aged U29 | 50:36 | 27:30 | 9:04 | View results | See splits Hide splitsSkiErg4:21faster than 29%Sled push2:02faster than 38%Sled pull3:28fastest 27%Burpee broad jump3:11fastest 28%Row5:07faster than 20%Farmers carry1:56faster than 32%Sandbag lunges3:35fastest 33%Wall balls3:50fastest 23%Runs (8 km)50:36faster than 17%Roxzone9:04faster than 34%Run 15:24faster than 33%Run 25:51faster than 19%Run 36:17faster than 16%Run 46:24faster than 15%Run 56:35faster than 16%Run 66:29faster than 15%Run 76:49faster than 11%Run 86:51faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nick Meijer1 race
- Tess Van Der Ark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
