DEN Bo Strandmark
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:46 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Bo Strandmark, Nikoline Simonsenwhole field → | Doubles Mixed · team 30-34 | 1:24:46 | 642nd of 1,050182nd of 289 aged 30-34 | 46:48 | 30:27 | 7:37 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push2:19faster than 38%Sled pull4:13faster than 30%Burpee broad jump4:00faster than 30%Row4:13fastest 5%Farmers carry1:37fastest 27%Sandbag lunges5:22faster than 13%Wall balls4:36faster than 45%Runs (8 km)46:48faster than 39%Roxzone7:37faster than 47%Run 16:27faster than 37%Run 25:22faster than 41%Run 35:29faster than 44%Run 45:42faster than 36%Run 55:51faster than 38%Run 65:46faster than 37%Run 76:00faster than 29%Run 86:16faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nikoline Simonsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
