NED Bo Sterenberg
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bo Sterenberg at each race, oldest on the left; lower is faster.The best was 1:43:17 at Amsterdam (Jan 2026); Bo Sterenberg was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:43:17 |
| Rotterdam | Apr 2026 | Open Women | 1:47:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bo Sterenberg at each race, oldest on the left; lower is faster.The best was 1:31:20 at Rotterdam (Feb 2025); Bo Sterenberg was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:43:35 |
| Rotterdam | Feb 2025 | Doubles Women | 1:31:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,358th of 1,879 Open Women (faster than 27%). Against the 56 who finished around 1:46:13: most time gained on the roxzone (0:23), most lost on burpee broad jump (1:24). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:39 | faster than 34% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 5:41 | 5:28 | faster than 40% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 6:11 | 5:46 | faster than 32% |
| Sled pull: | 6:01 | 5:15 | faster than 26% |
| Run 4: | 6:17 | 5:51 | faster than 32% |
| Burpee broad jump: | 9:32 | 7:04 | faster than 17% |
| Run 5: | 6:21 | 5:54 | faster than 33% |
| Row: | 5:22 | 5:29 | faster than 62% |
| Run 6: | 6:30 | 5:51 | faster than 26% |
| Farmers carry: | 2:50 | 2:20 | faster than 21% |
| Run 7: | 6:36 | 5:54 | faster than 25% |
| Sandbag lunges: | 5:36 | 5:11 | faster than 37% |
| Run 8: | 9:00 | 6:57 | faster than 16% |
| Wall balls: | 8:01 | 6:54 | faster than 32% |
| Roxzone: | 8:39 | 8:01 | faster than 37% |
| Runs (8 km) | 52:32 | 47:37 | faster than 27% |
| Stations (8) | 46:19 | ||
| Finish | 1:47:26 | 1:36:50 | 1358th of 1,879 · faster than 27% |
1,280th of 1,697 Open Women (faster than 24%). Against the 51 who finished around 1:43:08: most time gained on sandbag lunges (0:52), most lost on wall balls (2:25). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 33% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 5:48 | 5:32 | faster than 37% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 5:55 | 5:22 | faster than 33% |
| Run 4: | 6:45 | 5:48 | faster than 15% |
| Burpee broad jump: | 9:23 | 6:25 | faster than 10% |
| Run 5: | 6:36 | 5:55 | faster than 24% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 6:24 | 5:50 | faster than 26% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 6:04 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 64% |
| Run 8: | 7:26 | 6:34 | faster than 25% |
| Wall balls: | 9:58 | 6:39 | faster than 10% |
| Roxzone: | 7:50 | 7:21 | faster than 39% |
| Runs (8 km) | 49:57 | 45:42 | faster than 27% |
| Stations (8) | 45:34 | ||
| Finish | 1:43:17 | 1:32:22 | 1280th of 1,697 · faster than 24% |
777th of 1,149 Doubles Women (faster than 32%). Against the 35 who finished around 1:31:59: most time gained on the roxzone (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:21 | faster than 16% |
| SkiErg: | 4:40 | 4:36 | faster than 40% |
| Run 2: | 6:24 | 5:55 | faster than 26% |
| Sled push: | 1:47 | 1:39 | faster than 29% |
| Run 3: | 6:23 | 6:10 | faster than 38% |
| Sled pull: | 3:48 | 4:00 | faster than 63% |
| Run 4: | 6:43 | 6:14 | faster than 26% |
| Burpee broad jump: | 4:59 | 4:17 | faster than 25% |
| Run 5: | 7:10 | 6:24 | faster than 23% |
| Row: | 4:59 | 5:02 | faster than 56% |
| Run 6: | 6:42 | 6:15 | faster than 30% |
| Farmers carry: | 1:36 | 1:50 | faster than 81% |
| Run 7: | 6:42 | 6:14 | faster than 30% |
| Sandbag lunges: | 3:36 | 3:28 | faster than 43% |
| Run 8: | 7:24 | 6:40 | faster than 26% |
| Wall balls: | 4:34 | 3:51 | faster than 10% |
| Roxzone: | 6:54 | 6:58 | faster than 51% |
| Runs (8 km) | 54:33 | 50:18 | faster than 27% |
| Stations (8) | 29:59 | ||
| Finish | 1:31:20 | 1:26:22 | 777th of 1,149 · faster than 32% |
852nd of 965 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 32% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 7:15 | 6:22 | faster than 21% |
| Sled push: | 1:50 | 1:32 | faster than 11% |
| Run 3: | 7:39 | 6:32 | faster than 17% |
| Sled pull: | 4:11 | 3:43 | faster than 24% |
| Run 4: | 8:45 | 6:38 | faster than 8% |
| Burpee broad jump: | 6:22 | 4:14 | faster than 6% |
| Run 5: | 8:35 | 6:47 | faster than 11% |
| Row: | 5:14 | 5:04 | faster than 30% |
| Run 6: | 8:28 | 6:44 | faster than 10% |
| Farmers carry: | 2:07 | 1:46 | faster than 6% |
| Run 7: | 8:20 | 6:45 | faster than 12% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 31% |
| Run 8: | 9:45 | 7:10 | faster than 5% |
| Wall balls: | 4:19 | 3:56 | faster than 25% |
| Roxzone: | 7:25 | 6:36 | faster than 31% |
| Runs (8 km) | 1:03:35 | 51:55 | faster than 12% |
| Stations (8) | 32:40 | ||
| Finish | 1:43:35 | 1:27:54 | 852nd of 965 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:55 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:23 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:17 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:57 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:50 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nienke De Ruiter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Bo: faster than |
|---|---|
| Ski | 41% |
| Push | 33% |
| Pull | 33% |
| BBJ | 10% |
| Row | 52% |
| Carry | 41% |
| Lunges | 64% |
| Wall balls | 10% |
| Roxzone | 40% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bo's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 50:01 running, 45:34 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Bo | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:27 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:48 | 5:32 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 6:14 | 5:45 |
| Sled pull | 5:55 | 5:22 |
| Run 4 | 6:45 | 5:48 |
| Burpee broad jump | 9:23 | 6:25 |
| Run 5 | 6:36 | 5:55 |
| Row | 5:17 | 5:18 |
| Run 6 | 6:24 | 5:50 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 6:04 | 5:46 |
| Sandbag lunges | 4:36 | 4:59 |
| Run 8 | 7:26 | 6:34 |
| Wall balls | 9:58 | 6:39 |
| Roxzone | 7:50 | 7:21 |
| Finish | 1:43:17 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
