Athlete · Doubles Men · team U29 ·

NED

Bo Keulen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:49 at Amsterdam 2024.

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Doubles Men time1:15:49Amsterdam 2024

Doubles Men place585thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Jim Van Keulen, Bo Keulenwhole field →	Doubles Men · team U29	1:15:49	585th of 1,180212th of 383 aged U29	43:11	25:42	7:02	View results	See splits Hide splits SkiErg4:26faster than 4%Sled push1:43faster than 21%Sled pull2:57faster than 33%Burpee broad jump2:36fastest 18%Row4:41faster than 23%Farmers carry1:54faster than 9%Sandbag lunges3:34faster than 37%Wall balls3:51fastest 42%Runs (8 km)43:11fastest 37%Roxzone7:02faster than 19%Run 14:00faster than 47%Run 25:21fastest 46%Run 35:31fastest 40%Run 45:25fastest 31%Run 55:38fastest 35%Run 65:42fastest 41%Run 75:17fastest 23%Run 86:20faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jim Van Keulen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 83%

Row faster than 24%

Farmers carry faster than 10%

Sandbag lunges faster than 37%

Wall balls faster than 58%

Roxzone faster than 20%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:12 slower

Sled pull 0:14 slower

Burpee broad jump 0:35 faster

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 0:14 slower

Wall balls 0:05 faster

Roxzone 1:25 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bo against the typical Doubles Men finisher

Bo1:15:49

4:004:265:211:435:312:575:252:365:384:415:421:545:173:346:203:517:02

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up