GBR Bo Hamilton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:00:19 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bo Hamilton at each race, oldest on the left; lower is faster.The best was 1:00:19 at Glasgow (Mar 2026); Bo Hamilton was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:39 |
| Glasgow | Mar 2026 | Doubles Men | 1:00:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
101st of 1,528 Doubles Men (faster than 93%). Against the 43 who finished around 59:19: most time gained on burpee broad jump (0:30), most lost on the roxzone (2:54). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 79% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 4:01 | 4:49 | faster than 89% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:09 | 5:09 | faster than 92% |
| Sled pull: | 2:47 | 2:57 | faster than 65% |
| Run 4: | 4:15 | 5:09 | faster than 90% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 4:19 | 5:19 | faster than 90% |
| Row: | 4:24 | 4:34 | faster than 70% |
| Run 6: | 4:12 | 5:15 | faster than 93% |
| Farmers carry: | 1:27 | 1:41 | faster than 88% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 0:03 ‡ | 3:32 | |
| Run 8: | 4:49 | 5:54 | faster than 89% |
| Wall balls: | 3:56 | 4:33 | faster than 87% |
| Roxzone: | 5:59 | 4:24 | faster than 15% |
| Runs (8 km) | 34:16 | 42:03 | faster than 91% |
| Stations (8) | 20:08 (7 of 8) | ||
| Finish | 1:00:19 | 1:13:38 | 101st of 1,528 · faster than 93% |
375th of 2,052 Doubles Men (faster than 81%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:19), most lost on wall balls (0:47). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:59 | 2:54 | faster than 45% |
| Run 4: | 4:39 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 80% |
| Run 5: | 4:46 | 5:34 | faster than 83% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 4:49 | 5:29 | faster than 78% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:42 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 66% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 4:44 | 4:17 | faster than 27% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 34:30 | 41:01 | faster than 87% |
| Stations (8) | 24:44 | ||
| Finish | 1:02:39 | 1:10:48 | 375th of 2,052 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 2:47 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 1:59 | Glasgow 2026 · best of 2 | 3:14 |
| Row | 4:24 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Glasgow 2025 | 3:36 |
| Wall balls | 3:56 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:16 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 3:30 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Bo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darragh King2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Bo: faster than |
|---|---|
| Ski | 59% |
| Push | 86% |
| Pull | 66% |
| BBJ | 98% |
| Row | 70% |
| Carry | 88% |
| Lunges | no split |
| Wall balls | 87% |
| Roxzone | 16% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 34:22 running, 20:05 at the stations and 5:59 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Bo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:58 |
| SkiErg | 3:58 | 4:01 |
| Run 2 | 4:01 | 4:49 |
| Sled push | 1:34 | 1:50 |
| Run 3 | 4:09 | 5:09 |
| Sled pull | 2:47 | 2:57 |
| Run 4 | 4:15 | 5:09 |
| Burpee broad jump | 1:59 | 3:07 |
| Run 5 | 4:19 | 5:19 |
| Row | 4:24 | 4:34 |
| Run 6 | 4:12 | 5:15 |
| Farmers carry | 1:27 | 1:41 |
| Run 7 | 4:12 | 5:15 |
| Sandbag lunges | — | 3:32 |
| Run 8 | 4:49 | 5:54 |
| Wall balls | 3:56 | 4:33 |
| Roxzone | 5:59 | 4:24 |
| Finish | 1:00:19 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:00:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
