Athlete · Open Women · 25-29 ·

NED

Bo de Kruiff

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:10 (Heerenveen 2026) · Doubles Mixed 1:22:48 (Amsterdam 2026).

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1:38:10 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

717th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:38:10 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:10Heerenveen 2026 · 1 race Doubles Mixed1:22:48Amsterdam 2026 · 2 races · with Jeffrey Krijgsman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:38:10	717th of 1,245	45:42	43:03	9:29	splits SkiErg4:57Sled push2:43Sled pull5:06Burpee broad jump7:11Row5:04Farmers carry2:06Sandbag lunges7:36Wall balls8:20Run 15:12Run 25:33Run 35:36Run 45:40Run 55:41Run 65:39Run 75:39Run 86:45Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jeffrey Krijgsman, Bo De Kruiffwhat the whole field did →	Doubles Mixed · team 25-29	1:22:48	1342nd of 2,259	47:32	27:26	7:56	splits SkiErg4:06Sled push2:22Sled pull4:01Burpee broad jump3:00Row4:14Farmers carry1:47Sandbag lunges3:37Wall balls4:19Run 14:31Run 25:59Run 35:56Run 46:01Run 56:13Run 65:59Run 76:17Run 86:38Full report for this race →
Maastricht 2025 19 Sept 2025team: Bo De Kruiff, Jeffrey Krijgsmanwhat the whole field did →	Doubles Mixed · team 25-29	1:30:22	679th of 1,026	51:22	29:34	9:29	splits SkiErg4:02Sled push1:38Sled pull4:26Burpee broad jump3:41Row4:27Farmers carry1:42Sandbag lunges4:21Wall balls5:17Run 15:57Run 25:50Run 36:17Run 46:13Run 56:18Run 66:22Run 76:37Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 51%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 81%

Farmers carry faster than 63%

Sandbag lunges faster than 8%

Wall balls faster than 26%

Roxzone faster than 44%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 0:06 slower

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 2:40 slower

Wall balls 1:39 slower

Roxzone 0:19 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bo against the typical Open Women finisher

Bo1:38:10

5:124:575:332:435:365:065:407:115:415:045:392:065:397:366:458:209:29

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:40 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown