CHN Bo Cao
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bo Cao at each race, oldest on the left; lower is faster.The best was 1:34:35 at New York (May 2026); Bo Cao was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:45:16 |
| New York | May 2026 | Doubles Men | 1:34:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,332nd of 1,900 Open Men (faster than 29%). Against the 57 who finished around 1:42:45: most time gained on burpee broad jump (1:26), most lost on wall balls (1:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:11 | faster than 29% |
| SkiErg: | 5:03 | 4:39 | faster than 17% |
| Run 2: | 5:54 | 5:08 | faster than 19% |
| Sled push: | 5:30 | 3:44 | faster than 10% |
| Run 3: | 6:57 | 5:40 | faster than 13% |
| Sled pull: | 4:56 | 5:14 | faster than 62% |
| Run 4: | 6:53 | 5:36 | faster than 13% |
| Burpee broad jump: | 5:38 | 6:02 | faster than 60% |
| Run 5: | 6:16 | 5:45 | faster than 32% |
| Row: | 4:56 | 4:58 | faster than 53% |
| Run 6: | 6:11 | 5:35 | faster than 27% |
| Farmers carry: | 2:48 | 2:15 | faster than 18% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 6:44 | 5:33 | faster than 25% |
| Run 8: | 6:43 | 6:31 | faster than 45% |
| Wall balls: | 10:03 | 7:29 | faster than 21% |
| Roxzone: | 8:06 | 7:21 | faster than 39% |
| Runs (8 km) | 49:07 | 44:18 | faster than 28% |
| Stations (8) | 45:38 | ||
| Finish | 1:42:47 | 1:32:27 | 1332nd of 1,900 · faster than 29% |
2,442nd of 3,151 Doubles Men (faster than 22%). Against the 95 who finished around 1:33:02: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:33). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:36 | faster than 34% |
| SkiErg: | 4:28 | 4:05 | faster than 13% |
| Run 2: | 5:53 | 5:14 | faster than 25% |
| Sled push: | 2:24 | 1:57 | faster than 16% |
| Run 3: | 6:58 | 5:33 | faster than 13% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 6:29 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:42 | 3:14 | faster than 31% |
| Run 5: | 6:51 | 5:54 | faster than 26% |
| Row: | 4:33 | 4:36 | faster than 55% |
| Run 6: | 6:56 | 5:45 | faster than 20% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 6:33 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:04 | 3:50 | faster than 40% |
| Run 8: | 9:53 | 7:15 | faster than 16% |
| Wall balls: | 6:02 | 4:37 | faster than 13% |
| Roxzone: | 8:41 | 6:49 | faster than 22% |
| Runs (8 km) | 55:26 | 47:09 | faster than 21% |
| Stations (8) | 30:32 | ||
| Finish | 1:34:35 | 1:22:19 | 2442nd of 3,151 · faster than 22% |
751st of 902 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 53% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:25 | 5:57 | faster than 29% |
| Sled push: | 3:25 | 2:11 | faster than 7% |
| Run 3: | 7:01 | 6:19 | faster than 24% |
| Sled pull: | 4:44 | 4:13 | faster than 30% |
| Run 4: | 7:26 | 6:22 | faster than 19% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 8:03 | 6:41 | faster than 18% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 9:16 | 6:30 | faster than 7% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 7:02 | 6:31 | faster than 31% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 49% |
| Run 8: | 7:54 | 6:36 | faster than 27% |
| Wall balls: | 9:58 | 4:39 | faster than 1% |
| Roxzone †: | 11:28 | ||
| Runs (8 km) | 56:45 | 49:47 | faster than 23% |
| Stations (8) | 37:03 | ||
| Finish | 1:45:16 | 1:28:57 | 751st of 902 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ke Guo1 race
- Shanshan Lu1 race
- Sizhen Rao1 race
- Yifei Lu1 race
- Yunlong Hu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Bo: faster than |
|---|---|
| Ski | 17% |
| Push | 11% |
| Pull | 63% |
| BBJ | 60% |
| Row | 54% |
| Carry | 19% |
| Lunges | 26% |
| Wall balls | 21% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bo beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 49:10 running, 45:37 at the stations and 8:06 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Bo | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:11 |
| SkiErg | 5:03 | 4:39 |
| Run 2 | 5:54 | 5:08 |
| Sled push | 5:30 | 3:44 |
| Run 3 | 6:57 | 5:40 |
| Sled pull | 4:56 | 5:14 |
| Run 4 | 6:53 | 5:36 |
| Burpee broad jump | 5:38 | 6:02 |
| Run 5 | 6:16 | 5:45 |
| Row | 4:56 | 4:58 |
| Run 6 | 6:11 | 5:35 |
| Farmers carry | 2:48 | 2:15 |
| Run 7 | 5:43 | 5:33 |
| Sandbag lunges | 6:44 | 5:33 |
| Run 8 | 6:43 | 6:31 |
| Wall balls | 10:03 | 7:29 |
| Roxzone | 8:06 | 7:21 |
| Finish | 1:42:47 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
