NED Bo Baars
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bo Baars at each race, oldest on the left; lower is faster.The best was 1:28:50 at Maastricht (Sep 2025); Bo Baars was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:28:50 |
| Amsterdam | Jan 2026 | Doubles Women | 1:44:58 |
| Heerenveen | May 2026 | Doubles Women | 1:34:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,138th of 1,497 Doubles Women (faster than 23%). Against the 45 who finished around 1:34:03: most time gained on the roxzone (1:03), most lost on wall balls (2:13). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:34 | faster than 16% |
| SkiErg: | 5:00 | 4:37 | faster than 11% |
| Run 2: | 6:07 | 5:41 | faster than 28% |
| Sled push: | 1:45 | 1:42 | faster than 42% |
| Run 3: | 6:27 | 5:52 | faster than 24% |
| Sled pull: | 3:17 | 3:40 | faster than 77% |
| Run 4: | 6:29 | 5:56 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:28 | faster than 27% |
| Run 5: | 6:30 | 6:03 | faster than 31% |
| Row: | 5:19 | 5:06 | faster than 31% |
| Run 6: | 6:25 | 5:57 | faster than 30% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 6:41 | 5:59 | faster than 23% |
| Sandbag lunges: | 3:48 | 3:38 | faster than 40% |
| Run 8: | 7:23 | 6:23 | faster than 19% |
| Wall balls: | 6:58 | 4:16 | faster than 2% |
| Roxzone: | 8:52 | 8:29 | faster than 41% |
| Runs (8 km) | 52:22 | 47:37 | faster than 24% |
| Stations (8) | 33:16 | ||
| Finish | 1:34:25 | 1:25:44 | 1138th of 1,497 · faster than 23% |
1,954th of 2,213 Doubles Mixed (faster than 11%). Against the 67 who finished around 1:42:27: most time gained on the eight runs (2:43), most lost on the roxzone (2:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:40 | faster than 11% |
| SkiErg: | 5:00 | 4:33 | faster than 10% |
| Run 2: | 5:57 | 5:22 | faster than 23% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 6:21 | 5:40 | faster than 22% |
| Sled pull: | 4:14 | 3:41 | faster than 24% |
| Run 4: | 6:29 | 5:44 | faster than 21% |
| Burpee broad jump: | 4:58 | 3:48 | faster than 14% |
| Run 5: | 6:47 | 5:48 | faster than 16% |
| Row: | 5:26 | 4:50 | faster than 9% |
| Run 6: | 6:29 | 5:44 | faster than 21% |
| Farmers carry: | 2:12 | 1:49 | faster than 11% |
| Run 7: | 6:18 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:39 | 4:06 | faster than 9% |
| Run 8: | 8:17 | 6:36 | faster than 13% |
| Wall balls: | 6:33 | 4:41 | faster than 10% |
| Roxzone: | 11:45 | 7:01 | faster than 3% |
| Runs (8 km) | 53:19 | 46:31 | faster than 19% |
| Stations (8) | 35:54 | ||
| Finish | 1:40:53 | 1:23:41 | 1954th of 2,213 · faster than 11% |
1,538th of 1,635 Doubles Women (faster than 5%). Against the 50 who finished around 1:46:47: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:48). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 20% |
| SkiErg: | 5:03 | 4:38 | faster than 9% |
| Run 2: | 6:16 | 5:48 | faster than 24% |
| Sled push: | 2:11 | 1:50 | faster than 10% |
| Run 3: | 7:30 | 6:01 | faster than 5% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 7:49 | 6:03 | faster than 4% |
| Burpee broad jump: | 7:39 | 4:15 | faster than 1% |
| Run 5: | 7:37 | 6:11 | faster than 8% |
| Row: | 5:31 | 5:03 | faster than 11% |
| Run 6: | 7:41 | 6:10 | faster than 6% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 7:44 | 6:08 | faster than 6% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 27% |
| Run 8: | 9:07 | 6:42 | faster than 4% |
| Wall balls: | 6:53 | 4:21 | faster than 2% |
| Roxzone: | 8:57 | 7:19 | faster than 18% |
| Runs (8 km) | 58:56 | 47:57 | faster than 7% |
| Stations (8) | 37:10 | ||
| Finish | 1:44:58 | 1:25:19 | 1538th of 1,635 · faster than 5% |
618th of 1,069 Doubles Women (faster than 42%). Against the 32 who finished around 1:29:45: most time gained on sled pull (0:16), most lost on wall balls (0:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:56 | faster than 35% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 5:50 | 5:45 | faster than 45% |
| Sled push: | 1:31 | 1:38 | faster than 74% |
| Run 3: | 6:18 | 5:57 | faster than 34% |
| Sled pull: | 4:00 | 4:05 | faster than 55% |
| Run 4: | 6:15 | 6:02 | faster than 40% |
| Burpee broad jump: | 4:40 | 4:15 | faster than 36% |
| Run 5: | 6:21 | 6:15 | faster than 45% |
| Row: | 4:56 | 5:04 | faster than 67% |
| Run 6: | 6:10 | 6:09 | faster than 49% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 6:18 | 6:07 | faster than 41% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 45% |
| Run 8: | 6:53 | 6:29 | faster than 36% |
| Wall balls: | 5:00 | 4:25 | faster than 25% |
| Roxzone: | 8:09 | 7:48 | faster than 42% |
| Runs (8 km) | 50:13 | 48:48 | faster than 41% |
| Stations (8) | 30:33 | ||
| Finish | 1:28:50 | 1:26:46 | 618th of 1,069 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Maastricht 2025 · best of 3 | 4:49 |
| Sled push | 1:31 | Maastricht 2025 · best of 3 | 1:52 |
| Sled pull | 3:17 | Heerenveen 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:40 | Maastricht 2025 · best of 3 | 4:18 |
| Row | 4:56 | Maastricht 2025 · best of 3 | 5:13 |
| Farmers carry | 1:54 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:48 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 5:00 | Maastricht 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:13 | Maastricht 2025 · best of 3 | 49:17 |
| Roxzone | 8:09 | Maastricht 2025 · best of 3 | 7:46 |
How to read
Each station's best across Bo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Kempers2 races
- Kim Baars1 race
- Tim Gooijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Bo: faster than |
|---|---|
| Ski | 57% |
| Push | 75% |
| Pull | 56% |
| BBJ | 36% |
| Row | 68% |
| Carry | 36% |
| Lunges | 45% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bo beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bo's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 50:17 running, 30:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:00) and the shortest the sled push (1:31).Below, Typical Doubles Women: 48:40 running, 29:42 at the stations and 7:48 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:38).
See the numbers
| Part | Bo | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:12 | 5:56 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 5:50 | 5:45 |
| Sled push | 1:31 | 1:38 |
| Run 3 | 6:18 | 5:57 |
| Sled pull | 4:00 | 4:05 |
| Run 4 | 6:15 | 6:02 |
| Burpee broad jump | 4:40 | 4:15 |
| Run 5 | 6:21 | 6:15 |
| Row | 4:56 | 5:04 |
| Run 6 | 6:10 | 6:09 |
| Farmers carry | 1:57 | 1:50 |
| Run 7 | 6:18 | 6:07 |
| Sandbag lunges | 3:52 | 3:45 |
| Run 8 | 6:53 | 6:29 |
| Wall balls | 5:00 | 4:25 |
| Roxzone | 8:09 | 7:48 |
| Finish | 1:28:50 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
