ZIM Blessing Diza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:03 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Blessing Diza, Tawanda Chiurayiwhole field → | Doubles Men · team 40-44 | 1:18:03 | 206th of 47716th of 49 aged 40-44 | 43:37 | 27:17 | 7:12 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push1:37faster than 49%Sled pull2:52fastest 28%Burpee broad jump2:32fastest 16%Row5:08faster than 12%Farmers carry1:33fastest 46%Sandbag lunges2:59fastest 14%Wall balls6:19faster than 10%Runs (8 km)43:37fastest 33%Roxzone7:12faster than 40%Run 13:50fastest 44%Run 26:57faster than 13%Run 35:10fastest 16%Run 45:07fastest 13%Run 55:39fastest 29%Run 65:21fastest 21%Run 75:42fastest 39%Run 85:55fastest 33%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Blessing Diza, Tawanda Chiurayiwhole field → | Doubles Men · team 40-49 | 1:28:08 | 189th of 32539th of 68 aged 40-49 | 47:57 | 30:11 | 10:06 | View results | See splits Hide splitsSkiErg4:14faster than 31%Sled push2:10faster than 17%Sled pull3:28fastest 48%Burpee broad jump3:34faster than 48%Row5:22faster than 19%Farmers carry2:02faster than 16%Sandbag lunges3:18fastest 35%Wall balls6:03faster than 11%Runs (8 km)47:57fastest 47%Roxzone10:06faster than 20%Run 13:41fastest 22%Run 25:34fastest 37%Run 35:43fastest 29%Run 45:50fastest 30%Run 56:20fastest 42%Run 66:23fastest 50%Run 76:19fastest 46%Run 88:10faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Blessing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 5:08 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 6:03 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:37 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 7:12 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Blessing's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tawanda Chiurayi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blessing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
