Athlete · Open Women · 30-34 ·

ESP

Blanca Goñi Prada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:06 (Valencia 2025) · Doubles Women 1:12:25 (Barcelona 2025).

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1:26:06 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Valencia 2025 132nd of 364 Open Women finishers there

1:12:25 latest race · Barcelona 2025 first Doubles Women race Doubles Women with Carla Kortabitarte Llop

Runs (8 km) strongest segment · Valencia 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:06Valencia 2025 · 1 race Doubles Women1:12:25Barcelona 2025 · 1 race · with Carla Kortabitarte Llop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Carla Kortabitarte Llop, Blanca Goñi Pradawhat the whole field did →	Doubles Women · team U29	1:12:25	top 9% 78/897	39:11	27:11	6:07	splits SkiErg4:32Sled push1:55Sled pull3:54Burpee broad jump3:29Row4:49Farmers carry1:57Sandbag lunges3:01Wall balls3:34Run 14:54Run 24:56Run 35:04Run 44:48Run 54:56Run 64:51Run 74:54Run 84:53Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:26:06	top 37% 132/364	40:26	39:21	6:19	splits SkiErg5:02Sled push3:19Sled pull6:47Burpee broad jump5:58Row5:13Farmers carry2:26Sandbag lunges4:42Wall balls5:54Run 15:16Run 24:50Run 34:56Run 45:01Run 55:05Run 64:54Run 75:00Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 50%

Row faster than 71%

Farmers carry faster than 29%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 0:43 slower

Burpee broad jump level

Row 0:09 faster

Farmers carry 0:16 slower

Sandbag lunges 0:15 faster

Wall balls 0:05 faster

Roxzone level

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blanca against the typical Open Women finisher

Blanca1:26:06

5:165:024:503:194:566:475:015:585:055:134:542:265:004:425:245:546:19

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown