USA Blake Yoder
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
207th of 242 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:00 | faster than 7% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 6:09 | 5:04 | faster than 14% |
| Sled push: | 3:55 | 3:59 | faster than 53% |
| Run 3: | 6:38 | 5:23 | faster than 13% |
| Sled pull: | 6:05 | 5:45 | faster than 41% |
| Run 4: | 7:26 | 5:24 | faster than 3% |
| Burpee broad jump: | 9:01 | 5:38 | faster than 5% |
| Run 5: | 6:59 | 5:30 | faster than 11% |
| Row: | 5:35 | 5:14 | faster than 23% |
| Run 6: | 7:03 | 5:27 | faster than 8% |
| Farmers carry: | 3:48 | 2:32 | faster than 9% |
| Run 7: | 7:33 | 5:36 | faster than 4% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 23% |
| Run 8: | 8:10 | 5:47 | faster than 10% |
| Wall balls: | 8:13 | 7:01 | faster than 30% |
| Roxzone: | 10:17 | 8:38 | faster than 25% |
| Runs (8 km) | 53:32 | 41:15 | faster than 9% |
| Stations (8) | 48:17 | ||
| Finish | 1:52:01 | 1:31:17 | 207th of 242 · faster than 14% |
2,623rd of 4,639 Open Women (faster than 43%). Against the 141 who finished around 1:46:30: most time gained on wall balls (0:50), most lost on burpee broad jump (2:38). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:04 | faster than 27% |
| SkiErg: | 5:03 | 5:21 | faster than 74% |
| Run 2: | 6:06 | 5:47 | faster than 39% |
| Sled push: | 2:02 | 2:51 | faster than 95% |
| Run 3: | 6:19 | 6:03 | faster than 41% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 6:34 | 6:10 | faster than 38% |
| Burpee broad jump: | 10:15 | 7:20 | faster than 18% |
| Run 5: | 6:51 | 6:29 | faster than 41% |
| Row: | 5:27 | 5:41 | faster than 67% |
| Run 6: | 6:43 | 6:18 | faster than 39% |
| Farmers carry: | 3:18 | 2:40 | faster than 21% |
| Run 7: | 6:37 | 6:18 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:50 | faster than 58% |
| Run 8: | 8:35 | 8:10 | faster than 43% |
| Wall balls: | 7:14 | 7:33 | faster than 54% |
| Roxzone: | 8:40 | 7:57 | faster than 39% |
| Runs (8 km) | 54:22 | 51:48 | faster than 40% |
| Stations (8) | 44:32 | ||
| Finish | 1:47:31 | 1:43:35 | 2623rd of 4,639 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 41% |
| BBJ | 6% |
| Row | 23% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (12:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 53:35 running, 48:17 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Blake | Typical Pro Women |
|---|---|---|
| Run 1 | 3:38 | 3:00 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 6:09 | 5:04 |
| Sled push | 3:55 | 3:59 |
| Run 3 | 6:38 | 5:23 |
| Sled pull | 6:05 | 5:45 |
| Run 4 | 7:26 | 5:24 |
| Burpee broad jump | 9:01 | 5:38 |
| Run 5 | 6:59 | 5:30 |
| Row | 5:35 | 5:14 |
| Run 6 | 7:03 | 5:27 |
| Farmers carry | 3:48 | 2:32 |
| Run 7 | 7:33 | 5:36 |
| Sandbag lunges | 6:36 | 5:23 |
| Run 8 | 8:10 | 5:47 |
| Wall balls | 8:13 | 7:01 |
| Roxzone | 10:17 | 8:38 |
| Finish | 1:52:01 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Pro Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
