USA Blake Wogoman
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Wogoman at each race, oldest on the left; lower is faster.The best was 1:17:44 at New York (May 2026); Blake Wogoman was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:24:26 |
| Houston | Mar 2026 | Open Women | 1:18:16 |
| New York | May 2026 | Open Women | 1:17:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:42 faster (1:24:26 to 1:17:44).
6 results at 5 races
184th of 4,639 Open Women (faster than 96%). Against the 139 who finished around 1:18:58: most time gained on wall balls (1:07), most lost on the eight runs (0:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:04 | faster than 79% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 4:49 | 5:47 | faster than 87% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 4:58 | 6:03 | faster than 89% |
| Sled pull: | 4:03 | 5:47 | faster than 95% |
| Run 4: | 4:58 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:35 | 7:20 | faster than 94% |
| Run 5: | 5:04 | 6:29 | faster than 91% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 4:59 | 6:18 | faster than 91% |
| Farmers carry: | 2:09 | 2:40 | faster than 86% |
| Run 7: | 4:53 | 6:18 | faster than 93% |
| Sandbag lunges: | 4:07 | 5:50 | faster than 90% |
| Run 8: | 6:02 | 8:10 | faster than 93% |
| Wall balls: | 4:05 | 7:33 | faster than 98% |
| Roxzone: | 5:04 | 7:57 | faster than 94% |
| Runs (8 km) | 41:00 | 51:48 | faster than 92% |
| Stations (8) | 31:45 | ||
| Finish | 1:17:44 | 1:43:35 | 184th of 4,639 · faster than 96% |
128th of 1,997 Open Women (faster than 93%). Against the 60 who finished around 1:16:26: most time gained on wall balls (1:01), most lost on the eight runs (3:46). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:10 | faster than 81% |
| SkiErg: | 4:55 | 5:26 | faster than 90% |
| Run 2: | 4:54 | 5:45 | faster than 80% |
| Sled push: | 2:01 | 3:13 | faster than 98% |
| Run 3: | 5:10 | 6:05 | faster than 80% |
| Sled pull: | 4:23 | 6:44 | faster than 96% |
| Run 4: | 5:18 | 6:07 | faster than 76% |
| Burpee broad jump: | 4:23 | 7:10 | faster than 95% |
| Run 5: | 5:24 | 6:19 | faster than 78% |
| Row: | 5:05 | 5:39 | faster than 89% |
| Run 6: | 5:06 | 6:09 | faster than 82% |
| Farmers carry: | 2:03 | 2:29 | faster than 83% |
| Run 7: | 4:55 | 6:07 | faster than 87% |
| Sandbag lunges: | 4:17 | 5:43 | faster than 86% |
| Run 8: | 5:20 | 6:36 | faster than 82% |
| Wall balls: | 3:59 | 7:23 | faster than 99% |
| Roxzone: | 5:49 | 8:48 | faster than 94% |
| Runs (8 km) | 41:24 | 49:27 | faster than 82% |
| Stations (8) | 31:06 | ||
| Finish | 1:18:16 | 1:43:26 | 128th of 1,997 · faster than 93% |
47th of 356 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:03 | faster than 70% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 4:40 | 5:27 | faster than 79% |
| Sled push: | 1:59 | 2:39 | faster than 93% |
| Run 3: | 4:40 | 5:48 | faster than 86% |
| Sled pull: | 4:15 | 5:17 | faster than 83% |
| Run 4: | 4:40 | 5:54 | faster than 85% |
| Burpee broad jump: | 2:54 | 3:54 | faster than 88% |
| Run 5: | 4:43 | 6:03 | faster than 87% |
| Row: | 4:55 | 5:03 | faster than 59% |
| Run 6: | 4:39 | 5:52 | faster than 86% |
| Farmers carry: | 1:59 | 2:01 | faster than 57% |
| Run 7: | 4:33 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:18 | faster than 69% |
| Run 8: | 4:43 | 6:07 | faster than 88% |
| Wall balls: | 3:37 | 4:39 | faster than 92% |
| Roxzone: | 5:28 | 8:06 | faster than 91% |
| Runs (8 km) | 38:04 | 47:31 | faster than 85% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:31 | 1:27:23 | 47th of 356 · faster than 87% |
319th of 1,494 Open Women (faster than 78%). Against the 44 who finished around 1:23:22: most time gained on wall balls (1:26), most lost on the eight runs (4:41). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:08 | faster than 5% |
| SkiErg: | 4:46 | 5:11 | faster than 86% |
| Run 2: | 5:31 | 5:41 | faster than 58% |
| Sled push: | 2:32 | 2:47 | faster than 69% |
| Run 3: | 5:40 | 6:00 | faster than 62% |
| Sled pull: | 4:12 | 6:00 | faster than 95% |
| Run 4: | 5:35 | 6:03 | faster than 68% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 85% |
| Run 5: | 5:45 | 6:11 | faster than 67% |
| Row: | 5:35 | 5:46 | faster than 63% |
| Run 6: | 5:23 | 6:05 | faster than 75% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 5:25 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:22 | faster than 81% |
| Run 8: | 5:47 | 6:26 | faster than 70% |
| Wall balls: | 4:10 | 6:51 | faster than 97% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 47:25 | 49:10 | faster than 58% |
| Stations (8) | 32:21 | ||
| Finish | 1:24:26 | 1:37:13 | 319th of 1,494 · faster than 78% |
394th of 1,627 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:14:35: most time gained on burpee broad jump (0:47), most lost on sled pull (0:21).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:43 | faster than 71% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:45 | 2:11 | faster than 84% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:29 | 3:20 | faster than 40% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:11 | 3:20 | faster than 96% |
| Run 5: | — | 5:52 | |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:44 | 1:55 | faster than 75% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:22 | 3:58 | faster than 76% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:51 | 4:35 | faster than 86% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 25:13 | ||
| Finish | 1:14:22 | 1:22:06 | 394th of 1,627 · faster than 75% |
469th of 621 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:19 | faster than 23% |
| SkiErg: | 4:45 | 4:46 | faster than 52% |
| Run 2: | 7:05 | 5:44 | faster than 10% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 6:48 | 6:00 | faster than 22% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 6:49 | 6:03 | faster than 23% |
| Burpee broad jump: | 4:39 | 3:35 | faster than 17% |
| Run 5: | 7:31 | 6:10 | faster than 15% |
| Row: | 4:55 | 5:09 | faster than 74% |
| Run 6: | 6:47 | 6:02 | faster than 26% |
| Farmers carry: | 2:06 | 1:49 | faster than 18% |
| Run 7: | 6:37 | 6:03 | faster than 31% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 24% |
| Run 8: | 7:06 | 6:10 | faster than 22% |
| Wall balls: | 4:24 | 4:04 | faster than 30% |
| Roxzone: | 7:48 | 7:24 | faster than 40% |
| Runs (8 km) | 53:24 | 46:42 | faster than 21% |
| Stations (8) | 31:10 | ||
| Finish | 1:32:17 | 1:23:21 | 469th of 621 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:01 | Houston 2026 · best of 3 | 2:55 |
| Sled pull | 4:03 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:05 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 3:59 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:00 | New York 2026 · best of 3 | 46:44 |
| Roxzone | 5:04 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Blake's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lourdes Carrasco1 race
- Sierra Bailey1 race
- Will Sloop1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 95% |
| BBJ | 94% |
| Row | 70% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 41:04 running, 31:45 at the stations and 5:04 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Blake | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 4:49 | 5:47 |
| Sled push | 2:15 | 2:51 |
| Run 3 | 4:58 | 6:03 |
| Sled pull | 4:03 | 5:47 |
| Run 4 | 4:58 | 6:10 |
| Burpee broad jump | 4:35 | 7:20 |
| Run 5 | 5:04 | 6:29 |
| Row | 5:25 | 5:41 |
| Run 6 | 4:59 | 6:18 |
| Farmers carry | 2:09 | 2:40 |
| Run 7 | 4:53 | 6:18 |
| Sandbag lunges | 4:07 | 5:50 |
| Run 8 | 6:02 | 8:10 |
| Wall balls | 4:05 | 7:33 |
| Roxzone | 5:04 | 7:57 |
| Finish | 1:17:44 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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