Athlete · Doubles Men · team 40-44 ·

USA

Blake Knight

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:29 at Atlanta 2025.

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Doubles Men time1:28:29Atlanta 2025

Doubles Men place334thof 433 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 73% of Doubles Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Blake Knight, Elijah Crawfordwhole field →	Doubles Men · team 40-44	1:28:29	334th of 43337th of 52 aged 40-44	49:47	27:32	11:14	View results	See splits Hide splits SkiErg4:29faster than 22%Sled push1:38fastest 32%Sled pull3:04fastest 27%Burpee broad jump3:06faster than 43%Row4:36faster than 39%Farmers carry1:39fastest 44%Sandbag lunges4:30faster than 16%Wall balls4:30faster than 32%Runs (8 km)49:47faster than 21%Roxzone11:14faster than 12%Run 15:27faster than 10%Run 25:55faster than 19%Run 36:15faster than 24%Run 46:14faster than 24%Run 56:59faster than 12%Run 66:01faster than 32%Run 76:02faster than 30%Run 86:57faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elijah Crawford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Atlanta 2025, against 433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 69%

Sled pull faster than 73%

Burpee broad jump faster than 44%

Row faster than 40%

Farmers carry faster than 56%

Sandbag lunges faster than 16%

Wall balls faster than 33%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 0:24 faster

Burpee broad jump 0:08 slower

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:51 slower

Wall balls 0:23 slower

Roxzone 3:04 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Doubles Men finisher

Blake1:28:29

5:274:295:551:386:153:046:143:066:594:366:011:396:024:306:574:3011:14

Typical Doubles Men1:18:13

4:354:165:071:465:403:285:382:585:474:295:341:415:333:395:454:078:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up