USA Blake Hammerton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:14 at Dallas 2024.
1 result at 1 race
249th of 329 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:05 | faster than 40% |
| SkiErg: | 4:45 | 4:22 | faster than 14% |
| Run 2: | 6:32 | 5:42 | faster than 22% |
| Sled push: | 2:36 | 2:18 | faster than 27% |
| Run 3: | 7:08 | 5:57 | faster than 21% |
| Sled pull: | 4:38 | 4:03 | faster than 25% |
| Run 4: | 7:13 | 5:59 | faster than 21% |
| Burpee broad jump: | 3:50 | 3:17 | faster than 30% |
| Run 5: | 7:34 | 6:16 | faster than 23% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 6:52 | 6:07 | faster than 30% |
| Farmers carry: | 2:10 | 1:47 | faster than 14% |
| Run 7: | 6:57 | 6:06 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:49 | faster than 22% |
| Run 8: | 8:03 | 6:28 | faster than 25% |
| Wall balls: | 5:26 | 4:22 | faster than 15% |
| Roxzone: | 10:37 | 8:29 | faster than 23% |
| Runs (8 km) | 56:35 | 48:40 | faster than 25% |
| Stations (8) | 33:07 | ||
| Finish | 1:40:14 | 1:26:58 | 249th of 329 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamison Hammerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 15% |
| Push | 28% |
| Pull | 26% |
| BBJ | 30% |
| Row | 39% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 56:39 running, 33:07 at the stations and 10:37 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Mixed: 48:40 running, 28:52 at the stations and 8:29 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Blake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:20 | 6:05 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 6:32 | 5:42 |
| Sled push | 2:36 | 2:18 |
| Run 3 | 7:08 | 5:57 |
| Sled pull | 4:38 | 4:03 |
| Run 4 | 7:13 | 5:59 |
| Burpee broad jump | 3:50 | 3:17 |
| Run 5 | 7:34 | 6:16 |
| Row | 5:02 | 4:54 |
| Run 6 | 6:52 | 6:07 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 6:57 | 6:06 |
| Sandbag lunges | 4:40 | 3:49 |
| Run 8 | 8:03 | 6:28 |
| Wall balls | 5:26 | 4:22 |
| Roxzone | 10:37 | 8:29 |
| Finish | 1:40:14 | 1:26:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
