Athlete · Pro Doubles Men · team 30-34 ·

AUS

Blake Freeburn

2 races · 1 race weekend · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:14:09 (Sydney 2026) · Doubles Mixed 1:10:54 (Sydney 2026).

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1:14:09 Pro Doubles Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

243rd of 311 Pro Doubles Men place · Sydney 2026 among Pro Doubles Men finishers there

1:14:09 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Matthew Pratt

Farmers carry strongest segment · Sydney 2026 faster than 93% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:14:09Sydney 2026 · 1 race · with Matthew Pratt Doubles Mixed1:10:54Sydney 2026 · 1 race · with Brie Murrell

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Blake Freeburn, Matthew Prattwhat the whole field did →	Pro Doubles Men · team 30-34	1:14:09	243rd of 31179th of 94 aged 30-34	41:42	24:37	7:54	View results	splits SkiErg3:43Sled push1:31Sled pull3:30Burpee broad jump2:18Row4:08Farmers carry1:25Sandbag lunges3:53Wall balls4:09Run 14:04Run 24:28Run 35:21Run 45:18Run 55:02Run 64:57Run 75:02Run 87:34Full report for this race →
Sydney 2026 1 Jul 2026team: Blake Freeburn, Brie Murrellwhat the whole field did →	Doubles Mixed · team 30-34	1:10:54	top 20% 589/2,979173rd of 696 aged 30-34	37:36	25:39	7:44	View results	splits SkiErg4:10Sled push1:49Sled pull2:50Burpee broad jump3:17Row4:34Farmers carry1:18Sandbag lunges3:41Wall balls4:00Run 13:57Run 24:14Run 34:25Run 44:26Run 54:48Run 64:34Run 74:39Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Brie Murrell1 race
Matthew Pratt1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Sydney 2026, against 311 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 90%

Sled pull faster than 46%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 93%

Sandbag lunges faster than 30%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 faster

Sled pull 0:04 slower

Burpee broad jump 0:22 faster

Row 0:02 slower

Farmers carry 0:13 faster

Sandbag lunges 0:22 slower

Wall balls 0:09 slower

Roxzone 1:16 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Pro Doubles Men finisher

Blake1:14:09

4:043:434:281:315:213:305:182:185:024:084:571:255:023:537:344:097:54

Typical Pro Doubles Men1:05:35

3:423:483:521:464:063:264:062:404:124:064:061:384:113:315:474:006:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown