RSA Blaise Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:18 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Blane Rossouw, Blaise Rossouwwhat the whole field did → | Doubles Men · team 30-34 | 1:33:18 | 604th of 809133rd of 177 aged 30-34 | 56:57 | 28:52 | 7:34 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:38faster than 44%Sled pull3:19faster than 45%Burpee broad jump3:53faster than 28%Row4:53faster than 20%Farmers carry1:49faster than 28%Sandbag lunges3:34fastest 50%Wall balls5:40faster than 17%Runs (8 km)56:57faster than 14%Roxzone7:34faster than 16%Run 16:27faster than 3%Run 26:26faster than 18%Run 37:16faster than 17%Run 47:14faster than 17%Run 57:34faster than 16%Run 67:22faster than 14%Run 77:02faster than 19%Run 87:41faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Blane Rossouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blaise against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
