IRL Blair Ruffing
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
172nd of 263 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:11 | faster than 42% |
| SkiErg: | 4:44 | 4:52 | faster than 68% |
| Run 2: | 5:41 | 5:12 | faster than 31% |
| Sled push: | 3:38 | 3:34 | faster than 45% |
| Run 3: | 6:00 | 5:41 | faster than 37% |
| Sled pull: | 6:20 | 5:34 | faster than 30% |
| Run 4: | 6:11 | 5:42 | faster than 31% |
| Burpee broad jump: | 7:20 | 5:33 | faster than 16% |
| Run 5: | 6:15 | 5:52 | faster than 35% |
| Row: | 5:03 | 5:06 | faster than 59% |
| Run 6: | 6:17 | 5:45 | faster than 29% |
| Farmers carry: | 2:54 | 2:42 | faster than 42% |
| Run 7: | 6:26 | 5:50 | faster than 26% |
| Sandbag lunges: | 6:17 | 5:18 | faster than 24% |
| Run 8: | 4:37 | 4:12 | faster than 28% |
| Wall balls: | 6:11 | 6:45 | faster than 63% |
| Roxzone: | 5:48 | 4:42 | faster than 25% |
| Runs (8 km) | 44:40 | 41:45 | faster than 32% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:53 | 1:26:35 | 172nd of 263 · faster than 34% |
194th of 778 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 81% |
| SkiErg: | 4:11 | 4:37 | faster than 96% |
| Run 2: | 5:19 | 5:36 | faster than 69% |
| Sled push: | 1:56 | 1:50 | faster than 36% |
| Run 3: | 5:43 | 5:55 | faster than 60% |
| Sled pull: | 3:18 | 3:55 | faster than 85% |
| Run 4: | 5:55 | 5:57 | faster than 51% |
| Burpee broad jump: | 3:25 | 3:58 | faster than 74% |
| Run 5: | 6:03 | 6:02 | faster than 50% |
| Row: | 4:17 | 5:15 | fastest in the field |
| Run 6: | 5:58 | 5:59 | faster than 51% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:20 | 5:58 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 66% |
| Run 8: | 6:15 | 6:05 | faster than 44% |
| Wall balls: | 2:54 | 4:07 | fastest in the field |
| Roxzone: | 6:49 | 6:45 | faster than 48% |
| Runs (8 km) | 45:09 | 46:42 | faster than 61% |
| Stations (8) | 24:45 | ||
| Finish | 1:16:39 | 1:23:20 | 194th of 778 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aisling O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Blair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Blair: faster than |
|---|---|
| Ski | 69% |
| Push | 45% |
| Pull | 30% |
| BBJ | 17% |
| Row | 59% |
| Carry | 42% |
| Lunges | 25% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blair beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blair's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blair against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blair: 44:43 running, 42:26 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Blair | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 3:11 |
| SkiErg | 4:44 | 4:52 |
| Run 2 | 5:41 | 5:12 |
| Sled push | 3:38 | 3:34 |
| Run 3 | 6:00 | 5:41 |
| Sled pull | 6:20 | 5:34 |
| Run 4 | 6:11 | 5:42 |
| Burpee broad jump | 7:20 | 5:33 |
| Run 5 | 6:15 | 5:52 |
| Row | 5:03 | 5:06 |
| Run 6 | 6:17 | 5:45 |
| Farmers carry | 2:54 | 2:42 |
| Run 7 | 6:26 | 5:50 |
| Sandbag lunges | 6:17 | 5:18 |
| Run 8 | 4:37 | 4:12 |
| Wall balls | 6:11 | 6:45 |
| Roxzone | 5:48 | 4:42 |
| Finish | 1:32:53 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Pro Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
