GBR Blair Paton
2 HYROX races over 2 seasons. Best Open Men time: 1:16:55 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blair Paton at each race, oldest on the left; lower is faster.The best was 1:16:55 at Glasgow (Mar 2025); Blair Paton was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:55 |
| Glasgow | Mar 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,180th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on wall balls (0:38), most lost on the eight runs (2:00). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 3:57 | 4:31 | fastest in the field |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 3:45 | 4:19 | faster than 74% |
| Run 4: | 5:19 | 5:08 | faster than 41% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone: | 4:47 | 4:57 | faster than 54% |
| Runs (8 km) | 42:46 | 41:46 | faster than 44% |
| Stations (8) | 34:27 | ||
| Finish | 1:21:55 | 1:24:12 | 1180th of 2,661 · faster than 55% |
1,054th of 3,034 Open Men (faster than 65%). Against the 92 who finished around 1:16:58: most time gained on farmers carry (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 3:55 | 4:22 | faster than 97% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 2:22 | 2:52 | faster than 86% |
| Run 3: | 5:37 | 5:22 | faster than 38% |
| Sled pull: | 4:48 | 4:24 | faster than 35% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 59% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 5:19 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 69% |
| Run 8: | 4:08 | 4:41 | faster than 72% |
| Wall balls: | 6:21 | 6:31 | faster than 53% |
| Roxzone: | 4:56 | 4:55 | faster than 49% |
| Runs (8 km) | 39:07 | 40:58 | faster than 62% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:55 | 1:22:00 | 1054th of 3,034 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Blair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:07 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:47 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Blair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Blair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Blair: faster than |
|---|---|
| Ski | 98% |
| Push | 86% |
| Pull | 36% |
| BBJ | 60% |
| Row | 69% |
| Carry | 95% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 50% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blair beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blair: 39:11 running, 32:57 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Blair | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:36 |
| SkiErg | 3:55 | 4:22 |
| Run 2 | 4:51 | 5:02 |
| Sled push | 2:22 | 2:52 |
| Run 3 | 5:37 | 5:22 |
| Sled pull | 4:48 | 4:24 |
| Run 4 | 4:57 | 5:21 |
| Burpee broad jump | 4:58 | 5:20 |
| Run 5 | 5:28 | 5:36 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 5:19 | 5:29 |
| Sandbag lunges | 4:27 | 4:59 |
| Run 8 | 4:08 | 4:41 |
| Wall balls | 6:21 | 6:31 |
| Roxzone | 4:56 | 4:55 |
| Finish | 1:16:55 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
