Athlete · Open Men · 35-39 ·

GER

Björn Wede-Nordlander

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:10 (Istanbul Aug 2026) · Doubles Mixed 1:20:40 (Stockholm 2025).

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1:20:10 best Open Men time · Istanbul Aug 2026 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Istanbul Aug 2026 257th of 744 Open Men finishers there

1:20:10 latest race · Istanbul Aug 2026 best Open Men time so far Open Men

Roxzone strongest segment · Istanbul Aug 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:10Istanbul Aug 2026 · 2 races Doubles Mixed1:20:40Stockholm 2025 · 1 race · with Tove Koff Nordlander

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:20:10	top 35% 257/744	36:36	35:50	7:49	splits SkiErg4:38Sled push3:31Sled pull5:12Burpee broad jump4:52Row4:32Farmers carry2:11Sandbag lunges5:22Wall balls5:32Run 15:28Run 24:20Run 34:27Run 44:19Run 54:36Run 64:15Run 74:24Run 84:51Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:24:54	top 41% 247/609	36:32	40:14	8:14	splits SkiErg4:38Sled push4:18Sled pull5:32Burpee broad jump6:16Row4:44Farmers carry2:54Sandbag lunges5:46Wall balls6:06Run 15:35Run 24:12Run 34:14Run 44:14Run 54:26Run 64:18Run 74:30Run 85:07Full report for this race →
Stockholm 2025 18 Dec 2025team: Björn Wede-Nordlander, Tove Koff Nordlanderwhat the whole field did →	Doubles Mixed · team 35-39	1:20:40	816th of 1,457	42:13	31:51	6:41	splits SkiErg4:32Sled push2:13Sled pull4:53Burpee broad jump4:03Row4:21Farmers carry2:09Sandbag lunges4:40Wall balls5:00Run 15:11Run 24:57Run 35:03Run 45:10Run 55:20Run 65:26Run 75:21Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul Aug 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Björnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 15%

Sled pull faster than 36%

Burpee broad jump faster than 63%

Row faster than 73%

Farmers carry faster than 50%

Sandbag lunges faster than 50%

Wall balls faster than 74%

Roxzone faster than 77%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:44 slower

Sled pull 0:28 slower

Burpee broad jump 0:28 faster

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 faster

Wall balls 1:10 faster

Roxzone 1:38 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Björn against the typical Open Men finisher

Björn1:20:10

5:284:384:203:314:275:124:194:524:364:324:152:114:245:224:515:327:49

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Open Men finisher at Istanbul Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown