NED Bjorn Vlieger
3 HYROX races over 1 season. Best Open Men time: 1:27:03 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjorn Vlieger at each race, oldest on the left; lower is faster.The best was 1:27:03 at Cologne (Apr 2025); Bjorn Vlieger was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:30:21 |
| Rotterdam | Feb 2025 | Open Men | 1:27:12 |
| Cologne | Apr 2025 | Open Men | 1:27:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:30:21 to 1:27:03).
3 results at 3 races
1,002nd of 1,840 Open Men (faster than 45%). Against the 57 who finished around 1:27:17: most time gained on wall balls (0:58), most lost on burpee broad jump (1:53). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:51 | faster than 51% |
| SkiErg: | 4:09 | 4:24 | faster than 83% |
| Run 2: | 4:51 | 4:40 | faster than 39% |
| Sled push: | 2:50 | 2:51 | faster than 50% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 4:27 | 4:27 | faster than 50% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 7:38 | 5:27 | faster than 13% |
| Run 5: | 5:11 | 5:09 | faster than 48% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:26 | 5:06 | faster than 36% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 25% |
| Run 8: | 6:56 | 6:16 | faster than 31% |
| Wall balls: | 6:18 | 7:00 | faster than 63% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 42:47 | 41:24 | faster than 41% |
| Stations (8) | 37:51 | ||
| Finish | 1:27:03 | 1:25:33 | 1002nd of 1,840 · faster than 45% |
1,268th of 2,469 Open Men (faster than 48%). Against the 73 who finished around 1:26:37: most time gained on sled pull (0:30), most lost on the eight runs (1:35). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 5:18 | 4:54 | faster than 28% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:24 | 5:15 | faster than 42% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 5:26 | 5:17 | faster than 44% |
| Burpee broad jump: | 7:13 | 5:45 | faster than 21% |
| Run 5: | 5:32 | 5:31 | faster than 49% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 5:27 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 37% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 5:33 | 5:58 | faster than 61% |
| Roxzone: | 6:21 | 6:51 | faster than 60% |
| Runs (8 km) | 44:33 | 43:09 | faster than 41% |
| Stations (8) | 36:24 | ||
| Finish | 1:27:12 | 1:26:37 | 1268th of 2,469 · faster than 48% |
983rd of 1,476 Open Men (faster than 33%). Against the 43 who finished around 1:29:36: most time gained on the roxzone (0:45), most lost on wall balls (1:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:33 | faster than 41% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:39 | 2:38 | faster than 49% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 5:06 | 4:54 | faster than 40% |
| Burpee broad jump: | 6:11 | 5:32 | faster than 34% |
| Run 5: | — | ||
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 5:28 | 4:57 | faster than 26% |
| Farmers carry: | 2:09 | 1:58 | faster than 35% |
| Run 7: | 5:29 | 4:56 | faster than 27% |
| Sandbag lunges: | 6:01 | 4:57 | faster than 24% |
| Run 8: | 6:11 | 5:09 | faster than 21% |
| Wall balls: | 7:24 | 5:53 | faster than 20% |
| Roxzone: | 6:39 | 7:01 | faster than 58% |
| Runs (8 km) | 38:42 | 36:08 | faster than 33% |
| Stations (8) | 38:14 | ||
| Finish | 1:30:21 | 1:24:18 | 983rd of 1,476 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bjorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:24 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:42 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:21 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bjorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Bjorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Bjorn: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 51% |
| BBJ | 14% |
| Row | 83% |
| Carry | 57% |
| Lunges | 26% |
| Wall balls | 64% |
| Roxzone | 61% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjorn beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjorn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Burpee broad jump (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjorn: 42:46 running, 37:50 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bjorn | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:51 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 4:51 | 4:40 |
| Sled push | 2:50 | 2:51 |
| Run 3 | 5:05 | 4:59 |
| Sled pull | 4:27 | 4:27 |
| Run 4 | 5:05 | 5:01 |
| Burpee broad jump | 7:38 | 5:27 |
| Run 5 | 5:11 | 5:09 |
| Row | 4:28 | 4:45 |
| Run 6 | 5:24 | 5:03 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:26 | 5:06 |
| Sandbag lunges | 6:02 | 5:04 |
| Run 8 | 6:56 | 6:16 |
| Wall balls | 6:18 | 7:00 |
| Roxzone | 6:25 | 7:01 |
| Finish | 1:27:03 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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