GER Björn Sondermann
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:59 (Cologne 2025) · Doubles Mixed 1:58:18 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Jessica Sondermann, Björn Sondermannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:58:18 | 1424th of 1,438 | 1:02:56 | 45:35 | 9:52 | splitsSkiErg4:58Sled push4:26Sled pull6:36Burpee broad jump7:31Row5:45Farmers carry2:10Sandbag lunges5:53Wall balls8:16Run 15:49Run 29:33Run 37:28Run 47:31Run 57:49Run 67:24Run 77:23Run 810:03Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:58:59 | 1751st of 1,840 | 57:49 | 45:36 | 15:34 | splitsSkiErg4:57Sled push2:43Sled pull5:10Burpee broad jump3:48Row5:29Farmers carry2:27Sandbag lunges9:54Wall balls11:08Run 16:32Run 26:16Run 37:13Run 46:58Run 57:18Run 66:56Run 76:57Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:33 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
