NED Bjorn Sonder
2 HYROX races over 1 season. Best Open Men time: 1:28:50 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjorn Sonder at each race, oldest on the left; lower is faster.The best was 1:28:50 at Rotterdam (Feb 2025); Bjorn Sonder was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:08 |
| Rotterdam | Feb 2025 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,382nd of 2,469 Open Men (faster than 44%). Against the 74 who finished around 1:28:28: most time gained on the eight runs (0:26), most lost on wall balls (0:40). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 43% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 4:58 | 5:15 | faster than 65% |
| Sled pull: | 5:28 | 5:06 | faster than 38% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:57 | 5:45 | faster than 44% |
| Run 5: | 5:17 | 5:31 | faster than 61% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 5:22 | 5:19 | faster than 48% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 35% |
| Run 8: | 6:33 | 5:59 | faster than 34% |
| Wall balls: | 6:52 | 5:58 | faster than 29% |
| Roxzone: | 7:34 | 6:51 | faster than 35% |
| Runs (8 km) | 42:59 | 43:09 | faster than 50% |
| Stations (8) | 38:21 | ||
| Finish | 1:28:50 | 1:26:37 | 1382nd of 2,469 · faster than 44% |
1,763rd of 2,198 Open Men (faster than 19%). Against the 66 who finished around 1:38:57: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:46). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 3:44 | faster than 3% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:49 | 5:17 | faster than 25% |
| Sled push: | 3:03 | 2:23 | faster than 12% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 5:24 | 4:22 | faster than 17% |
| Run 4: | 6:08 | 5:38 | faster than 30% |
| Burpee broad jump: | 6:31 | 5:37 | faster than 30% |
| Run 5: | 6:17 | 5:50 | faster than 33% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 6:19 | 5:40 | faster than 26% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 6:12 | 5:41 | faster than 30% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 45% |
| Run 8: | 7:35 | 6:27 | faster than 23% |
| Wall balls: | 7:10 | 6:16 | faster than 30% |
| Roxzone: | 9:48 | 6:17 | faster than 6% |
| Runs (8 km) | 50:30 | 44:23 | faster than 21% |
| Stations (8) | 38:55 | ||
| Finish | 1:39:08 | 1:26:09 | 1763rd of 2,198 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bjorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:36 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:52 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bjorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Bjorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Bjorn: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 38% |
| BBJ | 45% |
| Row | 37% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjorn beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjorn: 43:02 running, 38:22 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Bjorn | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:51 | 4:54 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 4:58 | 5:15 |
| Sled pull | 5:28 | 5:06 |
| Run 4 | 5:11 | 5:17 |
| Burpee broad jump | 5:57 | 5:45 |
| Run 5 | 5:17 | 5:31 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:22 | 5:19 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 5:35 | 5:18 |
| Sandbag lunges | 5:35 | 5:05 |
| Run 8 | 6:33 | 5:59 |
| Wall balls | 6:52 | 5:58 |
| Roxzone | 7:34 | 6:51 |
| Finish | 1:28:50 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
