Athlete · Doubles Mixed · team 30-39 ·

ISL

Björn Gíslason

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:38 at Madrid 2024.

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Doubles Mixed time1:24:38Madrid 2024

Doubles Mixed place361stof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Björn Gíslason, Martha Lind Róbertsdóttirwhole field →	Doubles Mixed · team 30-39	1:24:38	361st of 584180th of 270 aged 30-39	48:54	26:52	8:56	View results	See splits Hide splits SkiErg4:01fastest 17%Sled push1:58fastest 22%Sled pull3:38fastest 33%Burpee broad jump3:04fastest 45%Row4:27fastest 21%Farmers carry1:46fastest 42%Sandbag lunges3:59fastest 45%Wall balls3:59fastest 36%Runs (8 km)48:54faster than 24%Roxzone8:56faster than 28%Run 16:05fastest 47%Run 25:34faster than 25%Run 36:09faster than 18%Run 46:21faster than 15%Run 56:38faster than 13%Run 65:59faster than 25%Run 75:56faster than 28%Run 86:15faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martha Lind Róbertsdóttir1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Björnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 78%

Sled pull faster than 68%

Burpee broad jump faster than 56%

Row faster than 79%

Farmers carry faster than 58%

Sandbag lunges faster than 55%

Wall balls faster than 64%

Roxzone faster than 29%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:22 faster

Burpee broad jump 0:07 faster

Row 0:17 faster

Farmers carry 0:03 faster

Sandbag lunges 0:06 faster

Wall balls 0:14 faster

Roxzone 1:09 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Björn against the typical Doubles Mixed finisher

Björn1:24:38

6:054:015:341:586:093:386:213:046:384:275:591:465:563:596:153:598:56

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up